Sadly many people now suffer from anxiety; it can have a number of factors relating to modern life. There is no national boundary or age limit when it comes to anxiety. Whatever the cause, it can have a serious effect on the concerned individuals. For those people who are afflicted there are only two choices - give in to it or overcome it. Giving in to anxiety will result in an unhappy life full of stress and worry, the best choice is to work towards overcoming the causes. There are 7 useful steps you can try -
1. At all times try to control your mind and thoughts. It may be easy to let negativity rise but it is also easy to think about the positive aspects of your situation and life.
2. Whatever happens in your daily life learn to detach yourself from knee jerk emotional reactions. Self discipline can also have its role.
3. When you are laying in bed at night do your best to think of happy things. Often anxiety can take over when we are in bed trying to sleep. Use this time to remember a funny movie or story.
4. The moment you wake up you should tell yourself that it is going to be a good day. Having a positive outlook and frame of mind can actually result in good things happening to you. Be the creator of your day.
5. Keep yourself busy throughout the day. Usually we become anxious when we are idle. Start and end the day with activities that you enjoy doing. Also, even carrying out household chores can keep your mind off worrying. Usually when we are watching TV or browsing the net our minds do not wander so much.
6. It often helps to talk about our anxieties with a good friend. They will be able to see everything from another perspective and help to reassure us.
7. If there is an activity that you have always wanted to do, but never been able, then create a plan that works towards it. - 32513
1. At all times try to control your mind and thoughts. It may be easy to let negativity rise but it is also easy to think about the positive aspects of your situation and life.
2. Whatever happens in your daily life learn to detach yourself from knee jerk emotional reactions. Self discipline can also have its role.
3. When you are laying in bed at night do your best to think of happy things. Often anxiety can take over when we are in bed trying to sleep. Use this time to remember a funny movie or story.
4. The moment you wake up you should tell yourself that it is going to be a good day. Having a positive outlook and frame of mind can actually result in good things happening to you. Be the creator of your day.
5. Keep yourself busy throughout the day. Usually we become anxious when we are idle. Start and end the day with activities that you enjoy doing. Also, even carrying out household chores can keep your mind off worrying. Usually when we are watching TV or browsing the net our minds do not wander so much.
6. It often helps to talk about our anxieties with a good friend. They will be able to see everything from another perspective and help to reassure us.
7. If there is an activity that you have always wanted to do, but never been able, then create a plan that works towards it. - 32513
About the Author:
For more information about Creativity Coaching get in touch with Tom Binns at The Creativity Practice.
