Panic attack is a serious condition even though it does not cause physical harm. Usually, panic attack only gives psychological effects, which are very alarming. This condition has the ability to strike anyone at random places and time. It is a scary experience and it hits like a burning flame. If you experience panic attack, you will think that everything is so surreal.
Panic attacks happen in a short while. However, in that short of time, you will feel that the world moves so slowly and the time ticks at a snail's pace. You will experience how it is like to die and suffocate. You will feel that your heart is slowly giving up on you. In addition, you would think that you are near to paranoia. As a result, you will have a constant fear of panic attack.
Though panic attacks occur only for a few minutes or so, they should still be treated and given much attention. Otherwise, the life of a person is affected greatly. And if panic attacks occur repeatedly, then the sufferer needs attention from mental health professional. Panic attacks may indicate panic disorder, and depression.
Fortunately, panic attacks are treatable at home. But keep in mind that some of the symptoms of panic attacks do not differ from the symptoms serious health diseases like heart attack. This means if you try to treat panic attack naturally, you have to determine if the symptoms are not from serious health diseases.
In case that the person has no serious illnesses, panic attacks can be stop with few simple techniques. These techniques are only applicable if the symptoms are from panic attacks. The first step is relaxation. In this step, you are required to remove all the tension in your muscles if possible.
The next step is reassurance. Reassure yourself that everything would be fine. While doing this, breathe deeply and then slowly release your breathing. Release your breath like you are blowing a candle out. If you want, you can place your hand directly on your stomach to feel your breathing.
Lastly, constantly remind yourself that the air is your friend. The air is here to give you enough oxygen for you to breathe naturally. You can handle panic attack if you have willingness to fight it. However, be aware that if you have health diseases, you might need serious medical help. - 32513
Panic attacks happen in a short while. However, in that short of time, you will feel that the world moves so slowly and the time ticks at a snail's pace. You will experience how it is like to die and suffocate. You will feel that your heart is slowly giving up on you. In addition, you would think that you are near to paranoia. As a result, you will have a constant fear of panic attack.
Though panic attacks occur only for a few minutes or so, they should still be treated and given much attention. Otherwise, the life of a person is affected greatly. And if panic attacks occur repeatedly, then the sufferer needs attention from mental health professional. Panic attacks may indicate panic disorder, and depression.
Fortunately, panic attacks are treatable at home. But keep in mind that some of the symptoms of panic attacks do not differ from the symptoms serious health diseases like heart attack. This means if you try to treat panic attack naturally, you have to determine if the symptoms are not from serious health diseases.
In case that the person has no serious illnesses, panic attacks can be stop with few simple techniques. These techniques are only applicable if the symptoms are from panic attacks. The first step is relaxation. In this step, you are required to remove all the tension in your muscles if possible.
The next step is reassurance. Reassure yourself that everything would be fine. While doing this, breathe deeply and then slowly release your breathing. Release your breath like you are blowing a candle out. If you want, you can place your hand directly on your stomach to feel your breathing.
Lastly, constantly remind yourself that the air is your friend. The air is here to give you enough oxygen for you to breathe naturally. You can handle panic attack if you have willingness to fight it. However, be aware that if you have health diseases, you might need serious medical help. - 32513
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Heal Panic and Anxiety Attack Naturally Learn how to get rid of panic or anxiety attack fast and naturally even if you have tried every single method and nothing just seems to work for you. Easy Calm Review
