The Treatment of Headaches

By Rose Williams

While we are suffering from a headache we usually try to think of ways to stop the pain. However, as there are different types of headaches, the treatments may work for only a few of the headache types. There are two different methods of curing the pain caused by headaches. These types of headache treatment are named prophylactical and abortive headache treatments.

The prophylactic type of treatment needs to be taken everyday in order to reduce the frequency of and to control the severity of the headache. Abortive headache treatment is started only when the headache starts.

You must understand that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks per month. When you take the prophylactic medication you will be monitored for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medication begins with a low dosage. The dosage amount is then increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also check that, during this phase of your headache treatment, you are not taking any other types of medicine or vitamins.

It is vital to tell the doctor whether the patient is or becomes pregnant. If you do become pregnant, then your doctor must be informed, so that checks can be done to discover any possible side effects on the unborn foetus.

The major prescription drugs that are given for headache treatment are beta blockers like Tenormin and Lopressor. Calcium channel blockers such as Cardizem, Dilacor, and Procardia are also used. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You can also be prescribed Serotonin Antagonists like Sansert.

Sometimes anti-convulsants such as Tegretol, Depakote, and Dilantin are given for headache treatment. Cafergot and Sansert, which are ergot derivatives, may also be prescribed by your doctor. The abortive headache treatment that you can take for your headache pain is generally the over the counter type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to name but a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the group of drugs that are known as Ibuprofen.

Further to these headache medicines there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache treatments can also cause some people to get side-effects in the form of a different type of headache.

Since taking these drugs can result in other problems, you should consult your doctor in order to discover if they are all right for you or not. People who would rather take an 'alternative' headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy or supplements, will work. - 32513

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What Factors Cause Panic Attacks to Happen?

By Greg Anderson

The exact reasons that people suffer from panic attacks is, in large part, not clear at this time. Even though it does appear that there might be some situations and factors which can cause a person to be predisposed toward panic attacks, there is not one certain factor that is always there.

The top scientific schools of thought today are theorizing that panic attacks could be caused by the improper arousal of the brain neurotransmitters that cause the fight or flight syndrome. Even though it is fairly certain that the fight or flight response is initiated somehow, it is still not known how or why. In fact, being scared of having more panic attacks may even make this worse and cause the response to be triggered even more often.

We do not really know exactly what causes panic attacks, but we are aware of certain factors that cause people to possibly be predisposed towards having them. It is common to see panic attacks run in families, so apparently heredity may be a factor. Other factors that are possible causes of panic attacks are stress related. Such factors include major life events such as: New job, getting married, getting divorced, having children, being fired from a job, or buying a house.

Some specific medical problems, and medications, may be causative factors in panic attacks. Should you start to suffer from panic attacks, especially if you have never had them, any potential medical causes need to be investigated prior to treatment.

Some of the potential medical causes for panic attacks are: Mitral valve prolapse, hypoglycemia, hyperthyroidism, using stimulant drugs, and drug withdrawal.

If your panic attacks are caused by medical issues which can be easily controlled, your physician will usually choose to make some changes to your medication or ask you to make lifestyle changes to prevent panic attacks from happening again.

If you suffer from panic attacks which are not medically related, then they can be controlled with the use of a sound psychologically based program. Since a program like this, such as Panic Away, works by first eliminating the crippling fear of future attacks, it puts you in a position of power over your own panic attacks and gives you the tools you need to beat them. Panic Away does not use drugs, hypnosis, or any kind of dangerous techniques. The methods are simple, and can be used at any time.

Due to the fact that this program affects the specific areas of the brain that bring on the panic attacks, you will be able to keep the attacks from starting ever again. - 32513

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Discover The Three Biggest Mistakes While Overcoming Driving Phobia

By Cecil Kelly

The fastest way to eliminate driving phobia is to face your fear of driving. Follow this advice but with caution. Avoid the mistakes that many people commit in their enthusiasm. If you meet up with another frightful incident, that could well be the last time you muster up enough courage to drive.

First Mistake: Testing Rather Than Practicing: Your aim is to get better at driving, not perfect. If you get better with each passing day of practice, you will eventually become perfect. Avoid the temptation to test your progress directly on freeways or bridges ahead of schedule.

If you test yourself, you might not reach your goal of eliminating driving phobia. You might make it worse. Testing is wrought with chances of panic, anxiety or stress. Always take it step by step.

Second Mistake: Practicing in the Traffic: Driving through traffic is never easy for anyone. Stress and frustration while driving in traffic is normal for anybody, leave alone driving phobics. Of course you will eventually need to do it, but not early into practice.

Start with driving on roads that are not busy. Look for a time that is most suitable. Early morning is perhaps the best time to practice wherever you are. Start easy and gradually increase your difficulty level. Do not unnecessarily make things more difficult than needed.

Third Mistake: Not Relaxing Your Body: Not letting go of tension and strain from your body is a mistake because only a relaxed body can lead to a relaxed mind. Whenever you notice some driving anxiety building up, relax your body one part at a time.

Do not wait until you almost get a panic attack to practice relaxation methods. You need to practice them as a preventative measure. When you stop at a red light, be sure to apply the techniques. Relaxation is a great way to reduce the rising levels of anxiety as you drive.

Avoid these three mistakes while recovering from driving phobia. Practice in sessions and congratulate yourself after each one. Feel good about your success. This will create a happy feeling in your subconscious mind when relating to driving. - 32513

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Learn to Eat Properly to Treat Anxiety Stress

By Candace Martin

Medications are used more often by physicians when dealing anxiety stress, yet often becomes the quick fix without addressing the root cause. All medications have possible side effects and some can lead to dependency and addiction. Changes in diet are a safer and easier way to relieve stress than continuing to take medications that can possibly damage your body.

One of the first steps in dietary changes to treat anxiety stress is to cut out certain things; namely caffeine and alcohol. Caffeine is particularly damaging, as it can create significant mood changes and irritability. For people who are used to daily caffeine, they will often find themselves more tired after the initial jump. Alcohol increases hypoglycemia symptoms, which leads to an increase in anxiety and mood swings, making it an ineffective way of coping with stress.

Stress and anxiety can also result in headaches and lethargy, which are also due to lack of fluids. Make certain that you get lots of fluids throughout the day so that your system is always hydrated to a suitable level. This is a simple way to lessen stress, since water is abundant and economical to consume. Do not be concerned about drinking too much. When you experience thirst your body is already dehydrated, so make it a habit to get enough water each day.

A kind of food that helps you get control over your stress and anxieties is complex carbohydrates, which are contained in foods such as pasta, bread and potatoes. They supply a chemical called serotonin that produces a mild sensation of serenity, similar to a tranquilizer. By consuming a nutritious meal with complex carbohydrates you are getting a good dose of good for you food and producing natural stress relievers at the same time.

A change to your diet may seem like a lot of work, but if you tackle it slowly, then you will see positive results with your anxiety stress within a short time. Just beginning with increasing your fluid intake is a first step. Eliminating or reducing the amount of caffeine, sugar and alcohol in your diet is a second step, and picking complex carbohydrates will help you to relax. These stress management tips aren't difficult to introduce into your life. - 32513

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Things To Know About The Beck Anxiety Scale From Neil Redfern

By Neil Redfern

The Beck Anxiety Scale was developed because there is a need for an instrument that will reliably distinguish between anxiety and mental depression. This instrument has advantages for clinical and research purposes over an actual report from a physician.

On the Beck Anxiety Scale there are twenty one items. Each item describes a common symptom of anxiety. On a 4 point scale ranging from 0-3, the people are asked to rate how much they have been bothered by each symptom over a week. Then the symptoms are added up to obtain a total score that can range from 0-63.

The number of people in the United States that are suffering from anxiety disorders and depression is staggering. Many areas of life situations can bring on anxiety and those symptoms can often act like other conditions. A heart attack can be confused with a panic attack.

There are not a lot of tools out there to help people to tell the level of anxiety they are suffering like the Beck Anxiety Scale. People are asked to rate 21 different categories on a scale of zero to three when using the Beck Anxiety Scale. Zero means they are not affected by the symptom. People will give one point if it mildly bothered them, two if it was moderately disturbing and three for something that severely bothered them.

When the people have read the 21 different categories, they will then add up their points and come up with their final score. At this point, they can look at the chart and see how severe their anxiety is.

A person is considered to be suffering from low anxiety levels when they score 0-21. This score can be considered a positive sign as long as the person taking the test has been honest in answering the questions. If they are not this could be a false assessment. If this is the case the person is hiding their symptoms and is acting as though nothing is wrong.

If the person's score is from 22 to 35 they are in a moderate anxiety category. Their body is trying to give them warning signs that need addressed. It could mean they might be suffering from a phobia or a more serious medical condition. There are therapies and remedies that can help them.

A person is in need of help when they have a score over 36. Mental stress at this level is bad and needs treated right away so their mental and physical health does not deteriorate. - 32513

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What Are Coital Headaches?

By Bob Jones

Orgasm is supposed to be a pleasurable and positive activity for most people, however it can become less enjoyable for those who find that it starts coital headaches. For these people, sexual activity of any kind can cause coital headache attacks.

Technically, a headache, or cephalalgia, is a symptom of various conditions of the head and sometimes the neck too. They can be classified into two main groups: primary or idiopathic, and symptomatic, although there are other ways of classifying them too; for example by severity.

Basically, primary headaches have a known or unknown cause, whereas symptomatic headaches are usually the result of trauma. Primary headaches include amongst others: migraine, tension headaches, cluster headaches and coital headaches.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but painful form of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even more severe. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in extreme cases.

Men are three times more prone to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really knows why this should be. Coital headaches afflict about one percent of the population, although this number could be a lot higher due to people being embarrassed to talk about it.

Coital headaches are benign, meaning that they cause no long-term ill effects, as far as we know. It seems that people taking sexual stimulants, like Viagara, are about 10% more at risk to a bout of coital headache. In fact, besides the obvious, temporary pain, the worst effects of coital headaches are varying levels of dizziness, confusion and stiffness of neck.

However, it is still worth going to a doctor though, especially in the beginning, just to exclude the more serious causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of treatment. He could suggest a complete abstention from any kind of sexual practice for a period ranging from days to weeks or he may suggest trying taking medication some time before sexual foreplay commences.

Some of the headache medications that may be taken are indomethacin, imitrex, zomig and propranolol, although if the headaches continue, your doctor may prescribe daily preventive medication. People suffering from frequent coital headaches may experience a positive response to migraine preventive medications, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may similarly be helpful. Coital headaches and migraines are also more likely to occur if the person is in poor physical shape.

However, the treatment for coital headaches for many sufferers can be as simple as bringing your weight up or down to the normal weight for your size. Coital headaches can also be cured in some sufferers by an increased level of exercise, although this could bring on exertion headaches in a few cases.

Now the good news is that most headaches related to sexual activities are not at all serious in nature. In fact, research actually states that orgasm can stop headaches and even migraine in some instances. This implies that for some adults, refusing sex may actually be the cause of their headache in the first place. - 32513

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Panic Attacks: Are They Truly Serious?

By Greg Anderson

Panic attacks are, in fact, quite serious and they need to be treated or they may grow worse.

Panic attacks will often leave those who suffer from them feeling as if a thousand pound weight is crushing their chest, or as if they are having a heart attack. A person suffering a panic attack will frequently experience profound physical discomfort and even pain.

Being unable to get air will typically make the lungs burn in pain, and the abdominal discomfort can be severe enough to feel like being repeatedly punched. While the physical symptoms are painful and completely miserable, the psychological ones can be even worse. Feelings of impending doom, thinking death is imminent, or that a psychotic break is happening are all too common for those who suffer panic attacks.

People who have panic attacks are usually, quite understandably, so scared to have them that they are constantly on edge wondering when the next one will occur. Panic attacks do not necessarily result in lasting physical problems, but the emotional and mental effects are severe.

Fairly often, panic attacks can feel so scary and painful that patients will feel compelled to visit an emergency room, thinking that they are perhaps having a heart attack, losing the ability to breathe, or even dying.

Some doctors actually tell panic attack patients "it's all in your head, nothing serious" in a dismissive manner and end up making the patient feel truly hopeless.

Panic attacks are a very serious medical problem and they need to be regarded as such. Unlike other medical problems, such as an easily treated virus or illness, panic attacks require an approach that treats the problem, and prevents it from continually occurring. Panic attacks need to be not just managed, but prevented. Panic attacks are a medical problem that can be quite serious and accelerate until they are nearly out of control, so it is important that patients and doctors alike treat them that way.

Programs such as Panic Away prevent panic attacks. Since this program's primary aim is to retrain the brain so that it is not allowing the "fight or flight" response to occur at all the wrong times, Panic Away can not just teach you how to deal with panic attacks when they happen, but to stop them from plaguing you ever again. - 32513

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Panic Attacks Help with Natural Remedies

By Jo Northwood

Natural remedies should be the first point of call one should turn to if you suffer from panic attacks. Take a look at your life and see if it is busy and stressful, how is your diet? These are main causes of panic attacks and with lives not slowing down we need to consider natural remedies to help reduce panic attacks.

Some great stress reducing, anxiety controlling techniques you can learn from DVDs, CDs, Books is yoga, breathing techniques and meditation. These will make a massive difference to your life if you lead very busy, stressful days and will help reduce panic attacks.

Some great supplements that help calm you down during an attack are, Lemon Balm, Lavender and Passiflora. These should be taken daily to help you maintain a calm state through the day.

An panic attack can come from your adrenal glands not working up to par, this is called adrenal fatigue. The supplements below help support your adrenal glands and overall health to reduce panic attacks.

Vitamin C (2000-4000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals

Siberian ginseng is a great supplement to take in the morning as it helps with mental alertness as well as stimulating and nourishing adrenal glands. Winter Cherry is a great supplement to take a bedtime as it is a sedative, as well as helps rebuilds digestive and nervous systems.

A lot of people who suffer from panic attacks find that added salt to their diet has helped reduce panic attacks. Use sea or celtic salt and have it in the morning and during the day when you usually suffer from tiredness. If your adrenal glands are not functioning up to par which causes attacks then you are most likely suffering from a sodium deficiency due to insufficient production of aldosterone.

Knowing what diet you should be following will help you control your panic attacks more as adrenal fatigue can cause low blood sugar. It is best to eat a high protein, low carb diet with plenty of good fats such as fish and olive oil. 5-6 meals a day rather than big meals. Remove all junk, high sugary foods from your diet and reduce the intake of stimulates, such as coffee and chocolate.

No natural techniques are 100% proven for everybody but the majority of these will benefit you in someway. Try and reduce stress in your life and create a relaxed atmosphere and these natural remedies for panic attacks will be more beneficial. - 32513

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What You Need To Know About Panic Attack Help

By Arianna Tellez

A panic attack manifests as extreme anxiety or fear with physical symptoms similar to a heart attack. Symptoms include increase in heart rate, heart palpitations, sweating and hyperventilation. An attack can last from five to 20 minutes during which time the person may think they are suffering a heart attack and gong to die.

Although a panic attack is not life threatening it can definitely impact one's quality of life. It can prevent people from participating in normal social activities for fear of triggering an attack. Fortunately, panic attack help is available.

At times of a panic attack, it is imperative to get medical help to be certain that the individual is not suffering from any other problem particularly those who even suffer from asthma or any heart disease. The condition may appear too upsetting but it is vital to keep the individual quiet by keeping yourself calm too or, you may add greater fear to the person instead of relieving him.

You may try to know the reason of attack from the person and try to carry him away from that. While doing so, you should not push the person because that can cause unintended damage to the person's psychological condition. You can let him walk around or suggest him to walk with you for cooling him down to facilitate panic attack help.

It also means a lot not to ignore someone who is feeling fear. It might not seem real to you but the person who is having attack thinks it is real for them. It won't be good panic attack help to tell him he is crazy. Allow the person to relax and tell him to breathe in a natural way. Typically someone who suffers from holds their breath or breathes quick and fast. This can cause them to hyperventilate, which makes them dizzy and feel faint. When people manage their breathing, some of the symptoms disappear and they can relax more.

In such cases, patient shall be advised to be relaxed and have normal breathing. Once breathing is controlled, he shall immediately start feeling better Panic attack help is all about being patient and understanding the feeling of victim. - 32513

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Stress, Blood Pressure and Heart Attacks

By Andrew John

Stress is known to activate "fight-or-run" mechanisms in your body, including increased heartbeat rate and blood pressure to prepare our bodies to incoming danger. This does nothing wrong if happens once a month, but if you suffer from long-time stress, blood pressure level will be increased - permanently. And such situation is both unnatural and dangerous for even the youngest.

If you feel stressed, think about problems that cause it. Is it really worth endangering your very life for an increase in salary or a better car? High blood pressure may end in a heart attack and a painful death - and there is simply nothing worth it. You simply have to solve it once and for all. Talk with someone about your problems and make sure you will have some assistance and backup when you start actually coping with what haunts you.

If you're in doubt or if you have no one to talk to, you can always call your family doctor. First of all, he will know a lot of ways to avoid stress or minimize its effects. Then, if he thinks it is a right idea, he will also prescribe you some nerve pills to cool you down and let you solve your problems.

Then, remember that even if you get rid of stress once, it may still return. If you want to get rid of stress for good, you have to change your attitude towards yourself and life. For one, you have be a little more relaxed and never let anything but the most crucial matters to stress you. Negative thinking and inventing problems instead of solutions will get you nowhere but to the hospital.

Life isn't long enough to spend more than a day worrying about something. If you let yourself to be stressed and do nothing about it, your life is as good as gone. You have to relax a bit from time to time, and thing about the greater picture and your role in it. Then, all the details that make you down will no longer be as important as you think now. If only you could take them easy, your stress would vanish in a blink of an eye. - 32513

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Why Do I Get Frequent Headaches?

By Rose Williams

A great many of us live with headaches that afflict us for seemingly no reason. Some of these headache types occur once and then we may live for several years before we experience them again. Other types of headaches seem to occur very often in our lives. These latter headaches are known as frequent headaches.

Generally, frequent headaches seem to be tension headaches. However, other frequent headaches are the result of ingesting too much over-the-counter (OTC) medications. This kind of frequent headache is also called a 'rebound headache'. While it is safe to take the recommended dosage to treat headaches, rebound headaches happen because the dose has been exceeded.

So, one of the methods to stop the pain that frequent headaches bring is to slowly reduce the amount of medication that you are taking. For people who may find this step hard, consulting with their doctor can help find the optimum way to achieve this without making their headaches or other condition worse.

Other than overdosing on headache medication, there are other things that can start a bout of frequent headaches. These could be too much smoking and too much alcohol. Therefore, reducing your alcohol intake to a more appropriate level can assist with lessening the pain of your frequent headaches.

Since smoking any type of tobacco can increase your chances of experiencing frequent headaches, it is definitely advisable to stop smoking completely. While it might seem to be easy to control these frequent headache triggers, you may actually need professional assistance to reduce the occurrence of frequent headaches.

Therefore, when you talk with your doctor you ought to ask about headache clinics and whether they may have the facilities to assist you with your rebound and/or frequent headaches. Individuals who would rather deal with their headache medicine themselves, can begin by reducing the dose a little at a time.

Afterwards, when your body is able to cope with that reduction in medication, you should lower the dose some more. However, should you feel that the headaches are becoming too severe, you do always have the option of taking a little cortisone to help tolerate the headaches until your body gets used to to the lower dosage.

Since frequent headaches are probably caused more by the misuse of headache tablets, it could be a good idea for you to take the medication only when you really need to. This way you can manage your dosage of the medication that causes you to suffer from other headaches in addition to what you first started the pain medication for. - 32513

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Dealing With Panic Attacks While Driving

By Kenneth Beason

Aside from being a health issue, panic attacks is also a safety concern since they happen unexpectedly and instantaneously. Panic attacks sufferers are placing themselves, their passengers and other motorists at risk when they are behind the wheel. Sufferers who really need to drive must be aware of the triggers and signs of panic attacks to prevent accidents. Some signs include dizziness, loss of concentration, rapid heartbeat, and excessive sweating. Here are some guidelines that a panic attack sufferer can follow to ensure the safety of himself and others:

1. Pull over. If it's possible, pull off to the side of the road or take the next exit so you can get your bearings. Having a panic attack while driving can make you feel overwhelmed and disoriented, so you may need to take a break, stretch your legs and regain perspective. Don't force yourself to push on through because you could be putting yourself at risk for an accident.

2. Listen to calming tunes. Some calming music can naturally decrease your anxiety and can help in delaying the attack until its possible to pull over. Soothing music can calm your nerves and can relieve your anxiety.

3. Open the windows. If you don't have the opportunity to pull over, get some fresh oxygen into the car by opening all of the windows and taking a few deep breaths. Breathing deeply is important for maintaining mental clarity when you start to feel anxious, and some fresh air can help to clear your head as well.

4. Pull over and call someone you trust. Using your phone will decrease your focus on the road so it would be wise to stop first before dialing. Stop on the side of the road, breath in deeply and call someone that you can trust. Telling others how you feel can feel reassuring thus lowering your anxiety.

5. Stating positive statements. Positive statements such as "I am a good driver" and "everything is going well" can influence your mood for the better. Say these statements to yourselves while driving or just place a reminder of the affirmation somewhere in your car. Affirmations won't necessarily yield dramatic results the first time you use them. Practice using affirmations everyday to get the most out of the benefits they provide.

6. Take a companion with you when driving. Having someone ride with you is better than driving alone. It would be best to take someone who can drive with you so that he or she can drive if ever you're overwhelmed by stress.

7. Bring healthy foods. In addition to the stress brought about by driving, dehydration and hunger can also set in, specially during long drives. Bring along some healthy foods with you to keep your body and mind at optimum condition. - 32513

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Ways to Overcome Panic Attacks

By Harry Constantine

Anyone who has had a panic attack knows just how huge a issue they can be. In some cases individuals become too scared of going outside since they suffer from panic attacks.

Once you've got over your panic attacks you'll be able to get on with your life. Many sufferers of panic attacks only need to be in a position to live a normal life.

There are some simple techniques you can use to assist you overcome panic attacks and stop them from happening as frequently.

Firstly, when you begin to panic your breathing becomes quicker and shallower. When you're in a relaxed state concentrate on your breathing and teach yourself to breath deeply and evenly from the bottom of your stomach. You want this type of breathing to become natural to you therefore you do it most of the time.

As soon as you feel a panic attack starting, concentrate on breathing in this deep, regular manner. If necessary stop what you're doing, sit down and close your eyes and concentrate on your breathing to make it regular. Sometimes this can be all it takes to prevent a panic attack.

This will become second nature to you with some practise and you'll find yourself automatically breathing this way when you begin to panic. To start with you'll need to ask your friends to remind to you breath this way or produce another cue to prompt you.

Practising relaxation or self hypnosis techniques will also help you deal with panic attacks. You can learn yoga or meditation or self hypnosis to help you relax more.

Panic attacks happen for all sorts of different reasons. All of those induce stress in the body and stop rational thought. With these easy relaxation techniques you will be in a position to stop the strain and panic attacks from taking over.

If you can learn the triggers for your panic attacks then you can start to avoid them. For the triggers which you simply can't avoid you would like to vary how you're feeling concerning them. Visualizing yourself being calm and relaxed before you enter the situation could be a nice technique for this. Hold on to that feeling of relaxation and quietness as you expertise the situation in your mind.

Your sub-conscious mind doesn't recognize the difference between reality and imagination (just imagine one thing painful and you will understand this is true) so you may change your feelings regarding these situations

Do this visualisation enough and you'll notice that the things that used to cause panic only cause you to be relaxed and calm. It is an odd sensation when this happens.

With the techniques you have got just read you can overcome panic attacks. Be gentle on yourself and be patient and you'll see a huge distinction in your levels of panic attacks. - 32513

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Understanding Generalized Anxiety Disorder (GAD)

By Gordon Dalwood

The fictitious beliefs surrounding GAD or generalized anxiety disorder are many. Some say it is not an illness of great import and the people that have this are just suffering from a weak mind. This is just a stereotype that has become commonplace and the accuracy of this diagnosis is totally off-track. Millions of people who have GAD are suffering from a genuine incapacitating condition that is not a figment of their imagination.

GAD is a chronic panic form that is focused on worry and nervousness. Paranoia, fear and nervousness are the feelings a person suffering from GAD will deal with on a regular basis. The feelings will involve personal, family and financial matters. To qualify as GAD, the feelings must be of at least a 6 month duration.

Many symptoms are indicative of those suffering from GAD. They may be symptoms such as chronic insomnia, drowsiness, forgetfulness, lack of energy as well as irritability. The physical aspects start to take over once the anxiety becomes more than the mind can handle. This is what causes the GAD sufferer to lose the ability to focus on common activities.

In some cases, the sufferer of GAD may experience Post Traumatic Stress Disorder symptoms. This could include flashbacks of traumatic, anxiety inducing events. These intrusive flashbacks can greatly undermine the quality of the person's life and lead to living a life far less beneficial than one would experience without dealing with GAD. This is why seeking treating for GAD is so important.

The first step in treatment centers on receiving a proper analysis. Such an analysis is administered by a psychiatrist through a series of standardized tests. Once the psychiatrist arrives at the proper diagnosis, he/she will take the next treatment steps. This will usually involve being prescribed anti-anxiety medications intended to curtail the problem.

While many patients respond extremely well to such medication, there are of course others who prefer to use the services of a therapist instead, in order to discuss options with regards to counseling. Likewise, there are also some sufferers who make speedy recoveries after being treated with a combination of the two treatments already mentioned.

Changes in lifestyle should not be underestimated when it comes to the reduction in anxiety. There are sports, hobbies and change of diet which have shown good results when it comes to relieving GAD. These are a valuable tool for relieving symptoms for many people.

There are of course those who refuse to acknowledge the fact that GAD is a serious condition and one should avoid listening to such people at all costs. In other words, one should only listen to advice from people that are knowledgeable in the field of anxiety and anxiety related conditions. Those who aren't can offer no real help at all and for the most part, advice they offer is based largely on myths and unfounded rumors. For your own sake, unless a person is a professional, take what they say with a pinch of salt. - 32513

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Mad About Their Lifestyle

By Randy Roedl

We now live in a world where everyone has grown very frustrated about their lifestyles, careers and relationships which frequently results in anger and frustration management and control problems. Everyone has turned very self obsessed of late, particularly about how matters about us touch the way we live.

It even reaches a point in which it could be detrimental, so it is essential to know exactly where to look for more facts. The web is literally filled with sites which can be great for you in the search for anger issues related topics, so you must definitely take a look. You will be completely astounded by the sheer volume of facts which you will find merely by carrying out a quick query using your favorite search engine.

Many businesses have weakened since of unattended anger issues issues. As the owner of the company, you owe it to yourself to provide an atmosphere conducive enough for positive anger issues expression. When anger issues is not dealt with within a work setting, it could create undercurrents of bitterness and tension and lead to a reduction in the quality of services offered by the staff. You should be conscious of the fact that getting frustrated is a choice.

You can decide to be as unruffled as possible even in the face of the most challenging circumstances. The more determined you are to be less frustrated, the less frustrated you actually get at things that would normally annoy you.

Anger and frustration does not work in isolation. Once you get angry and you don't deal with it appropriately, bitterness and jealousy may follow. Anger and frustration gives birth to a whole line of fresh negative feelings that could demolish a individual totally. It is therefore wise to keep your anger and frustration in check always. Thankfully anger and frustration management and control schemes that work now exist. Learn as much as you can about how to management and control your anger and frustration and you will become a far healthier individual.

If you are a bit uneasy around anger and frustration management and control classes, you could take an internet based anger and frustration management and control class. Internet Based anger and frustration management and control courses make it simple for you to get help anytime of the day. With internet based anger and frustration management and control classes, you could get as personal as you want and still have your privacy.

Anger and frustration management and control is a field that specialized in helping individuals to management and control their anger and frustration. You can learn how to keep the lid on your anger and frustration by attending anger and frustration management and control classes or by getting anger and frustration management and control help. Anger and frustration could be curbed in many ways, the trick is finding out which method takes the wind out of your soil - 32513

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How to Know the Symptoms of General Anxiety Disorder

By Robert Hardy

General Anxiety Disorder or GAD is perhaps the most customary form of the expression 'panic attack'. There are a number of additional anxiety disorders, on the other hand, including social phobia, germ phobia and school phobia. Whenever someone thinks of panic attack, they are most likely referring to GAD.

How can you determine if you are suffering from General Anxiety Disorder? You may want to speak to a health professional and for that reason you should know the symptoms that create it. Some symptoms can comprise:

* Heart palpitations

* Breathing problem or constricted throat

* Sweating in excess or sweaty palms

* A 'cold sweat' or chills

* An overwhelming, mysterious feeling of unease

* Stomach cramps or abdominal pain

These are just a few of the physical symptoms that more often than not accompany General Anxiety Disorder, on the other hand, you may be subjected to all of these, some of them, or even added symptoms all together. As a general rule, if you find yourself feeling unfounded fear, without any external stimulus, or in situations that don't deserve it, chances are you are experiencing the symptoms of an anxiety disorder, and quite possibly GAD.

All of this can be very upsetting. You might believe you're losing control, having a heart attack or even dying while panic attacks occur. A number of people may have just one or two panic attacks in their life span. For others, panic attacks happen habitually and it could denote that they have General Anxiety Disorder.

If this is what you are experiencing, your initial course of action ought to be to seek out a medical professional, who can afford you with both an precise diagnosis, and the most successful treatment and or cure for your anxiety disorder. The good news is that you do not have to suffer in silence, or at all. There is assistance out there, and you can beat GAD! - 32513

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How To Deal With Anxiety Appropriately

By John Knight

How to deal with anxiety may sound so difficult to handle for nearly everyone. You may need others help in doing so but for certain only yourself can definitely do it better than anyone else. But the truth it only you alone can deal with the matter more appropriately for the fact that most experts described and defined the problem as often being self inflicted.

Before actually dealing with the problem itself it is pretty important to learn and examine all the relevant information about this thing. In simple term it is necessary to know all angles about anxiety. You need to learn anything you should about it before you can actually deal with it.

You have to know what anxiety really is for you to be able to deal with it in the most appropriate manner. Dig all possible angles that may triggers this matter. Only then you shall be able to lean how to deal with anxiety in the most appropriate manner after having ample information pertinent to these things

Anxiety as pointed out by some psychology books have something to do with self-centeredness. It is describe by others as having to worry on just about anything in its real sense. Some psychologist also points out anxiety as self dissatisfaction of not being able to coup with self imposed standards on just about anything.

Experts may describe and define anxiety in many ways but the bottom lime is the fact that it is a problem of the mind that is somehow self inflected. Because of the fact that it is somehow self inflicted it is therefore perfect to deal with it by yourself. One of the best ways on how to deal with anxiety is having big determination to get rid of it.

It is therefore very clear that one of the best ways that you need to adopt on how to deal with anxiety is having to make yourself calm down. It would help a lot to divert your attention on some other positive issues rather than dwell on something that keeps you worried. But being calm in its real sense really helps especially in some situations where you seem to be triggered to worry about.

Other than being calm in its real sense, studies also showed that having a great sense of humor is one good way for anyone who is trying to figure out how to deal with anxiety. According to experts it pays a lot to lean to laugh at ourselves and some of the things we do. This manner according to them releases tension and drives out anxiety in all senses.

In case the problem goes beyond your control then by all means you should seek professional help at once. Those are just a few of the many ways for anyone to handle and deal anxiety appropriately. Accept the fact that you are suffering from such a psychological problem helps a lot to for you to be able to do the right move on how to deal with anxiety. - 32513

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Advice On Overcoming Panic Attacks & Anxiety Disorder

By Mark Walters

In the modern day, anxiety is a big problem for anyone - but for those who suffer badly, having ways of overcoming panic attacks is a must. Unfortunately, I had this problem also, and the doctors could do absolutely nothing to stop my anxiety attacks. I found a solution myself though, and it involved regaining control of my thoughts and mind - no prescription drugs were needed at all.

Of course, "myself" didn't necessary mean that I needed to invent the methods on overcoming panic attacks. So, what did I do? Well, I searched the Internet for methods of getting rid of panic disorder and, as expected, I found tons of stuff. A heavy chunk of it was useless stuff like "breathing techniques" or "brown bag techniques" or "happy thoughts" techniques that were meant to cope with anxiety, not get rid of it. But then I came across a method that was bold and confrontative, one that made you face your fears and destroy them. It is what stopped my anxiety episodes.

At the core of the method that stopped my panic attacks was the principle that it's not the arising of anxious thoughts that's the problem, but rather the way in which they are reacted to. Everyone has anxious thoughts - they are as natural an occurrence as happy thoughts - so they in themselves aren't the problem. Therefore, it something in way that those anxious thoughts are processed that is the problem. The solution lies in mimicking the thought processes of those people who don't suffer from panic attacks. Non-sufferers don't examine anxious thoughts, they simply arise, pass and fade away, whereas for sufferers, an anxious thought arises, gets examined, gives rise to another anxious thought, which also gets examined, then there are two anxious thoughts together, which results in an even bigger anxious thought, etc. Essentially, a cycle of fear forms, and that is what needs to be targeted. Break that cycle and you will be free from panic attacks.

Remember, it is NOT a case of "trying not to think anxious thoughts", rather tone down the way in which you process them so that the attack can't get a foothold. The best way to adjust and tone down your reactions is by a method called "Observe - Label - Watch - Go On". What you do in this method is to merely observe the anxious thoughts as they are flowing through your mind and making you react. However, in this method you are trying not to react - you are observing the thought, labeling it (identifying what it is), watch the reactions your body gives, and merely go on with your life.

This method isn't complicated and, if it worked for me, and I was a bad anxiety sufferer, then it can help you in overcoming panic attacks too. - 32513

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Anxiety Attacks - What Causes Them?

By Robert Hardy

Anxiety attacks can be a frightening condition. The first step in finding a cure or learning to deal with these attacks is to realize what causes them. If you suffer from this disorder or be aware of someone who does, this ought to prove to be helpful.

Here are the details on the subject of the causes of anxiety attacks, that should help you comprehend, and deal with them a little better:

* All animals, including humans, encounter anxiety.

* Under typical conditions, this 'fight or flight' response is only in reaction to danger. We see a condition that may perhaps injure or kill us, and our body responds.

*This reaction usually includes an intensification of adrenaline and other chemicals, which results in the conventional symptoms of anxiety attacks - sweaty palms, a racing heart, the feeling that your throat is constricting.

These symptoms are necessary and usual in response to a dangerous situation. For anxiety attack sufferers, though, these symptoms cause a heightened sensitivity which means they can develop even when they are not in peril.

Sadly, the people who do not recognize that the fear and panic they experience is truly a panic attack will not seek out treatment because they are just uninformed. The attacks regularly get worse until the person suffering them can not deal with them at all.

It is not realistic to expect panic attacks to solve themselves. It will take some action in order to pull off a bona fide cure, but it is entirely feasible to do so with some of the programs existing today.

As you can see, when it comes to the causes of anxiety attacks, and figuring out how to minister to them, and their symptoms, it is a awkward balance. Removing the fight or flight mechanism completely would be hazardous, but you do not want to suffer symptoms when it is not necessary. Speaking to a professional is one of the best ways to do just that. - 32513

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Effective Natural Remedies for Managing Panic Attacks

By Candace Martin

There are many different varieties of panic attacks. Some will strike spontaneously and others will build up over time. Since the panic attacks are coming from within the body it makes sense to choose a lifestyle that is healthy in order to help mitigate the problem. In fact, natural remedies for panic attacks are one of the best ways to treat this debilitating problem.

For recurring panic attacks, doctors sometimes prescribe antidepressants or anti-anxiety medication. Many people find artificial pharmaceuticals disagreeable, so they pursue other possibilities. Frequently, they turn to herbal remedies, vitamins, and other health supplements. However, it is important to remember that before you take any supplements, you should speak with your doctor.

A healthy diet is a sensible first step to getting your panic attacks under control naturally. Beverages which contain caffeine, like tea and coffee, as well as any kind of beverage with alcohol, can increase heart palpitations. These will make panic attacks worse. Also, limit your intake of carbonated sodas and chocolate. Quitting smoking might help too. Some may claim that smoking helps to relieve stress but there is no direct evidence to suggest that tobacco products can help to reduce the effects of a panic attack.

Many panic attack sufferers may not be aware of this, but familiar aromas that remind a person of their childhood years can instantly help somebody to curb an attack and induce a more relaxed state. Anything that reminds a person of happy memories like fresh air, barbecued foods or the scent of freshly cut grass can bust the negative effects of a panic attack.

Consider taking a yoga class. This ancient system of exercise from India focuses on enhancing breathing techniques and improving flexibility. With enough time and practice the level of stress will go down considerably, and panic attacks will occur less frequently.

There are also many herbal remedies that have shown to be effective at managing panic attacks. Here's a look at a few of them.

Many people swear by St. John's Wort for panic attacks. The active ingredients of this herb - wort, hyperforin and hypericin - maintain the balance of neurotransmitters in your brain. By regularly ingesting St. John's wort, you stabilize your levels of serotonin, norepinephrine, and dopamine. It prevents your mood from constantly fluctuating, and guards against bursts of emotion. Thus, you avoid a common trigger of panic attacks.

Valerian root has been proven in many clinical trials to be an effective sedative. Its medicinal ingredients, valepotriate and sesquiterpene depress the central nervous system, and slow your heart and breathing. After taking valerian root for thirty days, patients report feeling less anxious and less nervous.

When your body ingests tryptophan, it can do one of two things: use the tryptophan to make some proteins, or transform the tryptophan into serotonin. Serotonin is the neurotransmitter that is responsible for feelings of safety and contentment. Logically, if one ingests more tryptophan, one's body produces more serotonin, leading to happiness and calm. How does one get more tryptophan in one's diet? Tryptophan is found in lots of foods, such as turkey, milk, and fish. Change your grocery shopping habits, and you're halfway there.

Whatever supplements you decide to take, discuss them with your doctor beforehand. If your doctor believes they will interact dangerously with your medications, his or her word is final. - 32513

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Information You Need About Anxiety Attacks

By Neil Redfern

Anxiety attacks come from people who worry about such things as flying, their job, public speaking or arguing with your spouse. While you are having an anxiety attack there is nothing a person can do to stop the worry which just builds the anxiety until it is insufferable.

It is hard to trace anxiety attacks to an identifiable cause. Many of the people who suffer from anxiety attacks often are surprised how they simply pop up out of the blue. Having had anxiety attacks before the thought of having another one it terrifying. Your fear will become intense. Then your natural "fight or flight" response kicks in and this compounds the anxiety.

When the anxiety attack begins, the person may experience a rapid heart rate, shortness of breath, chills, hot flashes, nausea or dizziness. Now the person realizes they are having an anxiety attack. This makes the symptoms increase and may lead to more serious symptoms.

All of this may occur within minutes, and it will usually pass once the person having the anxiety attack has reached a safe place or found some other way to calm down.

The person having the anxiety attacks may have deep seated issues that may require medical treatment. People with post traumatic stress syndrome, social phobia or anxiety disorders, psychiatric therapy may be needed.

You can prevent having anxiety attacks by doing the following: * take a deep breath * stop worrying about little things * take it easy * before you worry about something decide if it is worth the time * talk to people * do not drink alcohol * get plenty of sleep * be happy

Your body responds as if your life was in danger. Your breathing quickens, your heart rate speeds up, and digestion slows down. When an anxiety attack is over you feel physically and mentally exhausted. - 32513

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Anger Does Not Work In Isolation

By Randy Roedl

We now live in a world in which each person has become very frustration about their lives, careers and family relationships which regularly leads to anger issues management issues. All of us have become rather self obsessed lately, particularly about how things about us affect the way we live. It even gets to the point where it could be dangerous, therefore it's important to understand where to go for knowledge.

The web is literally filled with sites which can be great for you in your search for anger subjects, so you should certainly take a look. You'll be utterly astounded at the vast volume of facts that you will discover simply through performing a fast query using your preferred search engine.

Many businesses have weakened since of unattended anger issues. As the owner of the business, you owe it to yourself to provide an atmosphere conducive enough for positive anger expression. When anger is not dealt with within a work setting, it can create undercurrents of resentment and tension and lead to a decrease in the quality of services offered by the staff.

Anger is the quickest way to push people away from you. The truth is that no one likes to hang around a particular person that blows a fuse each thirty seconds of the day. If you get angry of frustrated constantly, chances are individuals walk on egg shells around you in order not to get you angry of frustrated and that in itself could possibly be an highly tense situation.

Anger does not work in isolation. Once you get angry of frustrated and you don't deal with it appropriately, bitterness and jealousy may follow. Anger gives birth to a whole line of fresh negative feelings that could possibly destruct a individual particular person totally. It is therefore wise to keep your anger in check always. Thankfully anger management and control schemes that work now exist.

Learn as much as you all can about how to control your anger issues and you all will become a far healthier individual. If you all are a bit uneasy around anger issues management classes, you all could take an internet based anger issues management class. Internet Based anger issues management courses make it simple for you all to get help anytime of the day. With online anger issues management classes, you all can get as personal as you all want and still have your privacy.

Bringing up kids can be a very demanding task, especially if you all have a home full of frustration youngsters. You all have the choice of getting several anger issues management classes to help your youngsters deal with anger issues. It's not surprising that the crimes committed by young children to day are rooted in anger issues because anger issues can be extremely harmful. - 32513

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Stop Stress With L-theanine

By Keith Woolley

Feelings of anxiety and stresses can regularly go together with our busy 21st century lifestyles. Whether it's sitting in rush-hour traffic, long days at the office or family pressures, as a society we rarely get time to unwind and relax as much as we should to benefit our well-being.

Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.

Though there are several natural 'mood enhancing' additions available to ease the side- results of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.

A relatively new, clinically investigated 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to enhance feelings of calm and relaxation ( without fatigue ) within 40 - 60 minutes of ingestion. This soothing remedy can be used as and when needed and has turned into a well-liked choice for managing hysteria, stress and scared defects, or merely to calm nerves and help the brain stay centered for job interviews, work shows, flying and even first dates!

Where does Theanine come from, and how does it work?

It is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine supplements.

It is absorbed simply in the bowel and then transported directly to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we're in a warning, yet calm and relaxed state - like meditation.

Also it is shown to reduce the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.

Lift your mood : L-theanine influences the release of brain chemicals dopamine and serotonin. These 'feel good' chemicals are needed as a stimulant to raise mood and feelings.

Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be useful for those who need to maintain psychological clearness and perform under pressure.

Relax : L-theanine is excellent to help soothe away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct drowsiness, though thanks to a more relaxed mind state, improved sleep quality may also be achieved.

Solgar L-theanine is suitable for vegans ... vegans.

Other de-stress tips:

Reduce intake of tea ... coffee - look for caffeine free possibilities Eat three meals limiting ready-made foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for 20 mins every day and target breathing deeply. - 32513

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Information About Anxiety Medication From Neil Redfern

By Neil Redfern

Some of the symptoms of anxiety can be relieved with anxiety medication, however it does not cure the underlying problem and it is usually not a long term solution. Anxiety medications also come with side effects such as the risk of addiction.

You must weigh the drug benefits against the side effects when you are deciding about anxiety medication. You can make a wise decision once you have researched your options which include lifestyle changes and therapy.

When medication such as tranquilizers also known as anti-anxiety drugs are taken they relieve anxiety by slowing down the central nervous system. These drugs are popular because of their relaxing and calming effect. Anti-anxiety drugs are the most prescribed medication for anxiety. This medication is also prescribed for sleeping problems and muscle relaxants.

Benzodiazepines are the most common class of anxiety medication: * Xanax (alprazolam) * Klonopin (clonazepam) * Valium (diazepam) * Ativan (lorazepam)

Benzodiazepines work by reducing brain activity which leads to side effects after the anxiety relief. The higher the dose the more profound the side effects are. Even on low dose people will feel sleepy, foggy and uncoordinated. This can cause problems at work, school or even driving. You might often appear drunk.

Many different types of medications are used in the treatment of anxiety disorders including antidepressants and beta-blockers. These medications can be very effective, but they shouldn't be thought of as a cure.

You need to be aware of the anxiety medication's risks. This medication could cause many unpleasant and many times dangerous side effects. Once you start the medications for anxiety that are habit forming and physically addictive you may find it difficult to stop taking them. Anxiety medications are not the only solution and they are not for everyone. Anxiety medication can be a life saver for some who suffer from Anxiety. - 32513

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Panic Attack Symptoms - 5 Common Symptoms

By Robert Hardy

How do you recognize you are having a panic attack? Recognizing panic attack symptoms can be hard. People have been admitted to the emergency room of a hospital thinking they were having a heart attack when, in fact, they were suffering from panic attack symptoms! To help you avoid anything that dramatic, here are five of the most general symptoms.

1. Heart Palpitations

You might be suffering from panic attack symptoms if you suffer a racing heart or even chest pains that do not extend to your left arm. Nevertheless, it is always judicious to have chest pains checked by a doctor as it may possibly be a symptom of something more precarious.

2. Sweating Excessively

Have you ever given a speech and prior to your big moment at the podium, you begin to sweat? Panic attack sufferers can feel excessive at any time. Therefore, if you are noticing that you become very damp, very suddenly, and especially if you are suffering other symptoms, chances are you are experiencing panic attack symptoms.

3. Abdominal Discomfort

Many panic attack sufferers go through a variety of abdominal symptoms. From nausea to 'butterflies' any baffling abdominal discomfort could be a signal that you need to look for panic attack treatment.

4. Problems Breathing or Speaking

From hyperventilating to a constricted throat that will not let your words out, this is a general panic attack symptom. If you find yourself having trouble breathing or speaking, combined with one or more of the other symptoms here, you might discover that you are suffering from a panic disorder.

5. Unfounded Fear

Panic attacks are all about unreasonable fear. This is usually a generalized, all encompassing fear. It is not controllable, and even if you know, there is nothing to be scared of, you still cannot shake the sense of unease.

If you learn yourself experiencing any of these symptoms, or more than one, talk to a medical practitioner, and get diagnosed. Panic attack symptoms, and the underlying disorders, can be treated. So do not endure in silence! - 32513

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Do You Get Angry and Stressed Out Every Day: Learn Effective Coping Skills

By Dee J Cohen

It's common to listen to folks speak about being wired, needing a mental health day off from work and being besieged by life's challenges. A short time ago in the news it was reported that somebody stabbed his leg so as to not go to work the following day. Unfortunately, we are not taught stress reduction tips in school and our anxiety usually simply builds up without a healthy release.

Though folks use music as texting as a method to relax, these ways also will result in increased anxiety. Sometimes hearing a song associated with a past relationship will produce a deep sadness and sense of being lost. Texting can also end up becoming quite nerve-racking as angry exchanges and disappointments will occur as things aren't going per our hopes or plans.

Catching our negative thoughts are helpful before they sprout and become unmanageable. As an example, if you begin telling yourself that you will never get employment, nobody will ever love you or that you are a disappointment to your family take a deep breath. Do not keep feeding these thoughts, but instead see that this is a pattern that you simply fall into that won't healthy.

Slow, deep breathing with a brief pause after you inhale also once you exhale is helpful for quieting the mind. Strive to do this in a quiet spot some times a day. It can be done while you drive, sit on a subway or maybe during a break at work.

Physical exercise is a sensible method to get out of the thought patterns that rule us. Notice one thing you prefer and can continue in order to be consistent. For example, if you hate jogging or the gym, consider long walks outside or swimming.

Evaluate whether your friends are all good for you or if they will contribute to the problem. Do they fall into unhealthy habits that you also engage in? Do you pick folks that are critical or that always want to be bailed out?

Observe the aspects of your friendships that may would like to be discussed and changed. If certain relationships seem very damaging than question whether or not it is smart to have them in your life or if you are better off with somebody that nourishes your energy and spirit.

We tend to can change our moods and stop old patterns by increasing our awareness and gaining perspective. Remember that a lot of situations will not be gripping in a week and that we have a tendency to don't want to amplify them. - 32513

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Getting Over Night Anxiety Attack

By Ai Qin Lee

Anxiety attack that occurs during the night can be a symptom of a panic disorder that eventually leads to a person dreading sleep since the person would start worrying that he or she will not be able to sleep soundly. This is very distressing. Experts would say that this attack is usually due to mental worry and corporeal uneasiness.

But what causes nocturnal fright attacks, why do some people experience this and others don't. Nocturnal fright attacks actually 10.2 percent of the total anxiety attacks that a person might feel. And this is also more frightening as this can lead to other serious health problems like heart attacks, stroke, and even other irrational cause of death.

Night attacks are not similar to nightmares. When you have a nightmare, you can usually recall what the nightmare is about. Unlike anxiety attacks wherein you don't even know why you're having one. And attacks also happen during the early phase of sleep and not during the dream phase or REM phase. Though it is not clear what causes night fright attacks, but experts are speculating that this might be due to increase carbon dioxide concentration, changes in parasympathatonic system from an autonomic dysfunction, stresses during the day, alcohol or drugs, or worries and fear of the patient.

Nocturnal anxiety attacks can be overcome. You can try exercising at night and taking a 15 minute shower afterwards. This will help relax and calm your mind so don't do things that will cause you more anxiety like watching television as this strains the eye and brain which also leads to attack. You can also try listening to relaxing music or reading a calming novel or book.

You can also prevent night attacks by finding ways to stop worrying. This is because your worries and stress might be causing the attacks. And most importantly, don't be afraid to go to sleep for fear of having another attack. This will only strain you mind and eventually lead to night fright attacks. So, try to lower your anxiety levels if you can.

You can try thinking positive thoughts as fright attacks at night can actually give you negative thoughts. These negative thoughts are actually the reason that you start dreading sleep. So in order for you to stop the attack and start sleeping again, it would be best if you find ways to calm your mind.

Getting out of bed would also not help if you get an anxiety attack at night. You become more stressed when you get out of bed thus you experience more attacks. It is better if you calm your mind while still in bed. Or you can write down your thoughts during an attack. This will help you determine the causes of the attacks.

You should also avoid drinking caffeine, nicotine or drinking wine at night. This is because these substances make you more alert in the evening thus leading to insomnia. And when you can't sleep you become prone to negative thoughts that will eventually lead to night fright attacks.

And bear in mind that getting angry or frustrated about your situation will not help you overcome the attacks but actually increases. You can lower the attacks by understanding the causes of the attacks. - 32513

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Women and Panic Attacks: Why Are They More Susceptible?

By Ai Qin Lee

Panic attacks are abrupt and can happen in any minute and any time of the day. It involves physiological arousal, stomach problems, discomfort, fear accompanied by anxiety symptoms. The root cause of panic attacks is still not clearly determined however, most medical expects believe that it is the body's fight or flight response.

More often, panic attacks affect women than men and the reasons for this is also not clearly stated. One possible explanation is the genetic makeup of women. Women are believed to be more susceptible to anxiety, which can cause panic attack. More so, women have more mood swings than men and hence they are more likely to get panic attack.

One of the factors that increase the susceptible of women to panic attacks is childhood sexual abuse. Approximately 25 percent of women in North America were abused during their childhood and about 80 percent of the abusers were their own parents.

Probably, another reason is hormonal changes. During adolescence, pregnancy and menopausal period, women have higher risk to panic attacks. The hormonal fluctuation during these times disrupts the chemical balance in the brain that increases fear and anxiety which in turn cause panic attack.

At the end of the adolescent stage, women will more likely to suffer from panic attack as the hormonal level changes. The changes lead to other changes such as physical, emotional and social changes. This includes fear and anxiety that may lead to panic attack.

Social rejection is one of the issues that affect adolescent girls. It brings more turmoil to adolescent girls than boys. As social beings, it seems natural to humans to act negatively with social rejection. Due to fear of rejection and mistakes, some women lock themselves up. Frequently, these women are treated as perfectionist.

Before menopausal period, women have higher risk to having panic attacks due to significant change in their hormonal level. Even though most women have no psychological illnesses, they are still prone to insomnia, hot flashes and even panic attacks prior to menopause.

Once women had experienced panic attack, they will often develop a fear of another panic attack. As a result, they become anti-social and lock themselves in their home. They also have high risk of depression, drug abuse and suicide. - 32513

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Keeping Your Child Safe from Anxiety Attacks

By Garyl Hany

Any parent wouldn't want to see their child suffering from panic attacks, may it be just a couple of minutes or a few hours. Knowing how innocent and vulnerable children are, it actually hurts parents that they weren't able to protect their child from the pressures of life, which they were supposed to do. Unfortunately, as much as parents would want their kids not experience anxiety attacks, children are still at risk of getting one though this is usually different from adult panic attacks.

If your child experiences anxiety attacks, it is imperative that you as a parent find out the underlying cause for these attacks. Sometime attacks are a response to stress or trauma so assess your child's behavior and try to remember events that has lead to a change in behavior of your child.

Although parents would want to believe that they can protect their children from stress and worries but some events or situations can put pressure and tension to your child without the parents realizing it. And these pressures and tensions can lead to anxiety attacks.

Unfortunately though, there are also parents who are the reason for the pressure and the tension that children feel. Some parents want to brag about their kids. And this actually put more pressure to the child to please their parents by becoming the best of everything just so their parents have something to brag about. Due to competition from other parents, they would actually demand so much from children without realizing that they are actually robbing the childhood years of their children.

Instead of enjoying their time as a child, free from worries, children spend more time practicing, studying, etc. Though practicing and studying are good but what is not good is that children spend too much time practicing and studying that they actually don't have time to play anymore. And most of all, because children want to please their parents, too much practicing and studying can actually instill to the child that he or she is unwanted unless he or she is the number one in class, the best athlete, or whatever best title the child can ever have.

Unfortunately, due to the innocence of children and the fact that they can't express how they feel to their parents, children could not cope with these pressures and tensions. They build up more stress as they would just keep their feelings to themselves thereby leading to the development of anxiety attacks in some or even most children.

Parents would just one day be surprised to see their children having episodes of intense fear for no specific reason, although, these fears may be triggered by physical reactions that are very severe. But pressures from the parents are not the only causes of anxiety attacks in children. This can also be due to trauma or painful past experiences that led to the development of phobia to certain things.

Another cause for anxiety attacks is genetic. It has been shown that children have higher risk of having anxiety attacks if they have relatives who have this condition. Or if chemicals in their bodies have negative reactions to their nervous system leading to the brain signaling the body with anxiety attacks. Or diseases can also caused attacks in children.

Though some causes of anxiety attacks may be difficult to prevent but some causes are still preventable if parents would just give their children a break. Give your child a chance to be a child, free from worries about the pressures of life. And most importantly, parents should give their children the understanding, care and support that their children needs. - 32513

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Children and Anxiety

By Ai Qin Lee

During the first day of school, there is a high probability that a developing child would experience a small amount of anxiety. As the child starts a new journey in his or her life, the child would develop a sense of independency, which can cause fear and anxiety. And when the child reached the adolescence stage, the child will encounter a new dilemma, finding his or her identity and sexuality.

A child with anxiety disorder is usually vulnerable to a lot of mental, physical and psychological disorders such as stress and depression. The anxiety disorder of a child develops due to many factors, including: genetics, environment, history and the child's psychological profile.

One factor that contributes to anxiety disorder is the idea that the child will be separated from his or her mother. The separation causes fear of being alone and fear of meeting strangers which in turn develop into anxiety. Children with these emotional and behavioral symptoms more often cling to parents and unwilling to be separated from their parents.

As children come to age, most of them become self-conscious and have self-doubt and worries. Maybe, the reason is due to environment and social factors. Evoking a new journey and finding the right social network in which they belong can sometimes be scary for children.

Slowly, the anxiety will eat up the life of a child and starts dominating him or her. During this time, the child would cry and whine constantly without knowing why. The child will also lose focus and appetite. The child emotion at this point is too hard to control.

In extreme cases, children with anxiety disorder would feel they are having a heart attack and are dying or going insane. Frequently, these children develop nightmares and become irritable due to lack of sleep. Their stubbornness and anger will reach to a point that it is not tolerable.

After the anxiety attack, there is high probability that the child will make a barrier against his or her family and peers. Poor academic performance and loss interest will soon follow.

Consultation to a qualified mental health professional is highly recommended if the anxiety disorder dictates the decision of a child. The child should be diagnosed to assure that he or she really has anxiety disorder. - 32513

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Having Problems Sleeping Through the Night? Get Must Know Facts on Insomnia Here

By Ash Derbe

Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.

Typically, people suffering from insomnia experience an inability to fall asleep in spite of being tired. They may achieve a light sleep that leaves them tired after waking or waking too early.

Insomnia causes are being researched and there is a debate on whether insomnia is a symptom of another psychological or physical condition or whether it's a primary disorder all on its own.

Generally, insomnia produces the following symptoms:

1. Waking up way too early and inability to fall to sleep again

2. Dependence on sleeping aids like sleeping pills or alcohol to fall asleep

3. Daytime fatigue or feeling tired during the day

4. Headaches occuring frequently

5. You're easily irritated

6. Short attention span, not able to concentrate

7. Waking up tired and not energized

8. Takes you more than 30 to 40 minutes to drift into sleep

9. Stiring often during the night

Insomnia sufferers, also known as insomniacs frequently complain they're not able to close their eyes or quiet their minds for a consistent period of time. I know the feeling, what it means to have an active mind when it's time to go to bed.

Our world is filled with stress and we often have unfinished responsibilities or to-do lists left that actively drive our minds when it's time to go to bed. Some people are not able to effectively leave those unfinished tasks aside then when it's time to go to sleep.

Some artistic personalities swear they create their best ideas just before falling asleep while laying in bed. A famous philosopher once said, "If a man created as many great ideas in the daytime as he does suffering from insomnia, he'd be a millionnaire!" Although there is some truth in every anecdote, sleep issues can affect a person's health for the worse.

The most menacing thing insomniacs face is their longing to go to sleep but for some reason just can't. Insomniacs are not able to quiet their minds sufficently to acquire the rest they need. The following day, insomniacs are fatigued and seemingly unable to function optimally. - 32513

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