How To Stop Panic Attacks - Discovering What You Can Do To Finish Your Fears Once And For All

By Randolph Harris

When it comes to learning the way to prevent panic attacks, folks tend to overlook it. The common notion is that when you're feeling you are about to have an attack, the symptoms would steadily progress even if you do everything you might.

Many people always try to look for formulas that may make them lose the condition as fast as respiring one cycle. But , there isn't any such thing as fast recovery system from the assault. You will need to fight it off and forestall it from developing so that you won't have to face the awful effects. What should you find that there are things that you can do?

Avoid stimulants

What are these stimulants? Stimulants include caffeine, nicotine and sugar. All of these substances can offer you boost in your energy and keeps you awake. You will undergo plenty of stress because these stimulants will keep you going even if your mind is at the point of break down. You have to remember that your brain needs rest. You have to believe me when I say that the healthiness of your intellect is the same as the healthiness of your body. Foods that increase sugar content in your blood will trigger the releasing of adrenaline. And, it'll make your body reply to the compassionate nervous system where your pulse increases. As a result, this can put you at risk for an attack.

Always know that reduction of these substances will really make important difference in the way that you handle an attack.

Spend some time with yourself

Don't forget to save some time alone where you can be away from work, children, household jobs and family. It is only when you are alone that you can think and rest peacefully. When you suspect, you will understand that things are not real especially your fears. You are just having an exaggerated reaction to fear of the unknown.

You fear something that is not really there and this is what you should fight. You can take lengthy walks, window shop, dine at fine cafes or spend overnite in a luxury suit hotel as long as you are away from stress. You can get a body massage from spas with aromatherapy. In other words, you want to treat yourself while spending some time alone. This may help you calm. Do this at least once in a week. I think your family and friends will understand why you are doing this. You are helping yourself as much as your medical counselor does. - 32513

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Ways To Prevent Panic Attacks For Good!

By Raphael Freeman

No-one wishes to inform a panic attack victim how frightening the symptoms can be. An episode can seem to come out of the blue and the feelings of fear are even more intensified by not knowing the source of their suffering. Many folks suffer like this for a long while. I was one of those folks over the course of the longest year of my life. I had suffered 4 panic attacks and the doctors I went to for a cure were awfully slow in diagnosing my problem. And when the difficulty was finally identified, the solutions offered to me were of no help in any way.

Fortunately , I found my own solution. But it wasn't till I was in such a condition of extraordinary anxiety that I had to get on the phonephone and call an ambulance to take me away to the hospital! When the paramedics arrived, they focused solely on the symptoms I was enduring. They reassured me that I wasn't in any physical danger and suggested I try to control my breathing to relax.

After having attempted almost each other method available, a number of these people had basically started to lose hope before trying the methods released in this book. Some people had their lives disrupted for years because of these attacks.

Panic Away website

You can get free advice by email on the site and other handy information. There's also a method to submit any concerns or questions you will have. The book was by a previous panic attack subject. This was done only after being unable to find an effective cure. This could reveal why what he writes about and advises struck such a chord with me.

He says the phobia of experiencing another anxiety attack is one the main Problems with this condition. I know that's's how I felt. Any random dark thought or unusual little sensation could leave me in fear of another impending attack. That will be the start of downward spiral.

Anxiety Attack Causes

There's masses of argument among doctors on the essential causes of panic attacks. Even more so on the easiest way to effectively treat them. I have read many of those wide and varied views, which was why I was so impressed by the reasonable explanation released in the Panic Away book. He also reassures the reader by explaining why anxiety attacks cannot hurt you and what is truly occurring in the body in the course of an attack. - 32513

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Lifting Weights For Managing Panic Attacks

By Irvin Ewing

If you have used medication in a plan to treat panic attacks and discovered that they don't work as well as you had hoped. To manage panic attacks using weight lifting might be a technique you are more ok with.

The positive effects gained from weight lifting, which can help with panic attacks are about the buzz from working out, being more muscled and toned, and being stronger. To begin with, check that you are able to begin a routine of weight-lifting, test your general health is good. In situations where you are uncertain, check with a physician.

Maintain Good Form

Each exercise involves an element of concentration to govern the lift through the right motion and to do so safely. With free- weights, this is particularly hard. With machines, the motion is set so it is easier. Most gyms can provide an introductory class to learn and, afterward, a private trainer is not necessary. In addition, magazines and the internet provide information on the sport. When performing free weight exercises, for example bicep curls, one common error is to swing the weights. This is not good form, always lift with the proposed muscles only , even if it implies using a lower weight.

Breathing system

When you lift weights, you will take a deep breath in just before you lift and blow it out as you lift the weight. First, you'll get the air you need into your lungs. Next, your lungs compress as you breathe out so much-needed oxygen is squeezed into the blood stream. While you are weight-lifting, never hold your breath. Controlling your respiring is critical to controlling panic and so you can see a link here and why weight-lifting can help with panic attacks.

Building Confidence

If you feel insecure, the chance of experiencing panic attacks will certainly increase. Lifting weights offers a gain in confidence and will help to control panic. Even in between each session, confidence levels can remain high and help you to address everyday circumstances. The right level of work outs can release the hormones you want to feel healthy and good about yourself and be in a position to confront troublesome eventualities. - 32513

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Natural Herbs For Impotence: Keep You Healthy

By Nick Garcon

Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Murapuama has been used as a herb in Europe for some time and is listed in the British Herbal Pharmacopoeia, a source on herbal medicine from the British Herbal Medicine Association, and is recommended for the treatment of dysentery and impotence.

Now the question is, why do people prefer natural treatment of high blood pressure? The reason is, herbal high blood pressure remedy is comparatively inexpensive than available high blood pressure medication.

Although many people are skeptical about sexual stimulants or "herbal viagra" as such, the muira puama herb has been shown by Dr. Jacques Lelu, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

Indigenous tribes in South America have taken this herbal supplement by chewing the bark or brewing a tea using the bark, stems or roots. The common dosage used today is 1 to 1.5 grams of the bark, stem, and/or root. Muira puama is available as an extract or in powdered form in capsules.

Muira puama does have a stimulant effect that leaves the user with a general feeling of well-being when taken in proper doses. Large doses may cause an overstimulation leaving the user feeling restless and affecting sleep.

Next to muira puama, the other useful herbal remedy for lowering blood pressure, is garlic preparations. This helps in reducing the total cholesterol level. Hawthorne berry is another safe herbal remedy available in the market other than muira puama, for lowering blood pressure. Besides treating high blood pressure, they may also help in treating cardiovascular disease in many different countries. - 32513

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Buy Pau D'arco Bark: Take That Natural Approach

By Kelvin Hall

A thousand years ago, the Incas of Peru found the inner bark of the pink-flowered lapacho tree indispensable for treating fever, sore throat, dysentery, snakebite, bladder and yeast infections, and even cancer. They also used its wood to make bows for hunting.

Although preliminary lab tests show that a chemical in pau d'arco called lapachol can kill some viruses, bacteria, and fungi in test tubes, it isn't known whether it will have the same effects when taken by humans. So even though pau d'arco is sometimes used for conditions ranging from candidiasis (a yeast infection of the vaginal or oral areas), herpes simplex virus, and influenza to parasitic diseases such as schistosomiasis and bacterial infections such as brucellosis, there is no evidence it works. Test tube studies to evaluate whether pau d'arco has any effect on cancer have shown mixed results; and even in studies where pau d'arco does reduce the number of cancer cells, the amounts used would be toxic to humans.

In spite of this negative report, pau d'arco has since been used successfully to treat such things as fevers, arthritis, infections, malaria, skin problems, cancers, and even complications of AIDS. Two reasons for the discrepancy between the research and reality are these.

A study at the University of Rio de Janeiro discovered that pau d'arco helps treat Staphylococcus aureus infections that resist antibiotics. Research at Seoul National University suggests that the herb is active against human intestinal bacteria, which cause food poisoning.

Most of the chemical research on pau d'arco has been done on the wood and not the inner bark. Pau d'arco contains chemical compounds called naphthoquinones such as lapachol that may have antifungal, antiviral, and antibacterial properties, as well as significant amounts of the antioxidant quercetin.

Pau d'arco is available in health food stores in capsules, tinctures, and as dried bark. The recommended dosage is one to two capsules or one to two droppers of tincture taken one to four times per day, depending on the condition and patient.

Most pau d'arco products are not standardized, so it is not possible to determine whether or not they contain an appropriate amount of these active substances. It is important to carefully read the label to make sure that the product actually contains Tabebuia avellanedae as an ingredient.

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care practitioner. Talk to your doctor to determine the proper dose of pau d'arco, because too much can be dangerous. Pregnant and nursing women should not take pau d'arco. - 32513

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Best Natural Remedies For Anxiety

By John Knight

Are you looking for the natural remedies for anxiety? If yes, this article is for you. You can get natural remedies from many different sources. There are numerous solutions for solving the anxiety problem but the natural solution is the best one.

The most common reason for anxiety is lack of sleep. So it is very important that you sleep at least eight hours a day. Sleep helps in repairing dead cells and also reduces fatigue which leads to mental calmness. It recharges your body and makes you feel good. You can call less sleep when you sleep less than seven hours a day. Due to this body does not get time to repair the cells and this finally leads to chemical imbalance. If you lack of sleep, it may lead to stress and anxiety.

Taking a good balanced diet is also helpful in getting rid of anxiety. Take high quality food because the deficiency of vitamins and minerals can lead to stress and anxiety. The deficiency of main vitamin that is vitamin B and its family also leads to stress and anxiety. It is utmost important that you take good diet which is rich in vitamins and minerals.

A natural remedy for getting rid of stress and anxiety Siberian ginseng. This helps in boosting up of adrenal glands which is useful in secretion of adrenaline. This secretion helps in getting rid of stress and anxiety.

For natural remedies for anxiety you will find herb named St. John's Wort. This herb is also used for depression. Using this herb you will be able to reduce the panic attacks and helps in reduction of stress. Yoga is also a very good remedy for anxiety. If you will practice yoga and meditation regularly then you will be fully able to cure your stress and anxiety. Learn breathing exercises and do it regularly as it will help in giving you calmness.

Passionflower, lavender and lemon balm are also helpful herbs for getting rid of panic attacks. These herbs are also useful for insomnia, anxiety and depression. These herbs also give you calmness by giving good sleep. Also there is no side effect of these herbs. So if you take full sleep and rest your body, it will secrete good glands hence giving good results.

You can also take the help of internet to heal the symptoms of anxiety naturally. There are many famous doctors on internet which do live chat and hear your problem to give you the best solution. To do this Just search on Google about the sites that work in the field of suggesting natural remedies and also sell natural herbs and other medicines. Choose the trusted site and buy medicines and herbs directly from internet. The best thing is that you will get the product at your door steps and that also with great discounts.

All natural remedies that you find on internet are based on good research. Natural remedies give fast results with no side effects. - 32513

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Finding The Causes Of Insomnia Which Keeps You

By Emma James

Insomnia is a terrible thing to have, there seems to be no apparent reason for you to be up and as every hour goes by you anticipate how tired you are going to be at work the next day. The insomnia cause that has you tossing and turning could be just one thing or it could be a variety of factors.

So it makes it rather important for you to find out the cause for your insomnia in order to solve and find a way out permanently, consequently a full stop for your miserable partner who has to indirectly suffer your problem.

Psychological Causes

If you have heard people saying that the cause of insomnia is all but in the mind. This fact is definitely true. One of the major reasons for keeping a person awake is completely psychological. Most people don't know the trick of turning off and forgetting the events that happened during the day when they reach home.

Anxiety can be a major insomnia cause. Thinking about what has happened at work and what will happen the next day can keep you up all night. So can being anxious about paying bills, making ends meet and a variety of other things that you have to deal with on a day to day basis.

Look out for signs of pressure related matters, stress and constant tension, people in these situations may also suffer from insomnia. Dealing with situations that are out of your control or cannot be modified, it may lead to stress as well as anxiety and by going through this joint problem it is inevitable that sleep is miles away from you.

Check out for physical problems

Although a lot of insomnia is caused by psychological causes there are instances when physical factors come into play. Hormonal changes can be an insomnia cause, particularly in women. Women can experience insomnia during pregnancy, menstruation, and menopause. The premenstrual syndrome can also lead to women experiencing insomnia.

Ageing brings lots of physical changes and one of them is insomnia. Melatonin is a hormone that controls sleep. The older you get the less this hormone is secreted into the body. By the time you reach age 60 your melatonin levels will have decreased significantly and you might find yourself not being able to sleep very much.

Person suffering from allergies and breathing problems can also be affected by insomnia. Though an individual might be very tired, he/she will not be able to sleep if they are experiencing any kind of allergies or asthma because of the discomfort they are experiencing. It is important to check on the reasons that have caused insomnia in your case and then take necessary actions to overcome it. - 32513

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How Negativity Affects People?

By Charles Thomas

Depression, lack of confidence, lack of self, esteem, anxiety and many other mental conditions arise with negativity. You appear to be sinking fast in quicksand without anyone to help and all that you to try to remedy the situation prove futile.

Accepting that we need help is in itself a major step towards relief. Most of us seek help from a doctor, rightly so. However, a prescription course of antidepressants is but a temporary remedy to your situation.

The permanent solution lies within you and in what caused your problem in the first place, namely your way of thinking.

Trying to escape the blame for the things that go wrong in your life is a natural human reaction. While in truth, you are responsible for conducting your life, the choices and decisions you make are indeed yours and there is no one but yourself to blame. Realizing this is indeed the most difficult step that you have to take. For then as in any problem, once you know what's wrong its easier find a solution to fix the source of that problem.

That doesn't mean things will improve right away. You have to start here, but then it takes a lot of work to set things on the right track. It will take a while as you start to work on yourself.

Nothing happens overnight for this isn't magic. You have to work on it day in and day out. Make a plan. Choose your routine that which is comfortable for you. But once chosen, it must be followed every day without deviations. Slowly but surely, you will start noticing changes in your attitude and in the way you see things. This change will then fuel your determination to succeed. You will start to see things that have been going well for you, but had been obscured by your earlier negativity.

How fast you change and grow depends on some extent to where you started and how much negativity was there at the beginning. It also has to do with your resolve and commitment to growth and change. You will begin to see more results with more dedication to self-awareness and replacing negativity with positiveness.

It's when you begin to see little signs of things getting better that you'll know you can gear up. Time and energy given to this work will see you soon moving forward past blocks and impediments. Soon you'll realize that you've become a successful person and that you're worthy of achievement and recognition. From there you're poised to only succeed more and more. - 32513

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What Are The Effective Steps For Social Anxiety Treatment?

By John Knight

We can categorize human personality in two section- Introvert and Extroverts. People who are open to change and do not have public fear belong to the second category whereas there is another section which is not comfortable in being a part of a large gathering and has restricted set of people in the circle. They are not keen on meeting new people and avoid interaction with outsiders.

When a person has fear of being a part of social event or avoid going to public gathering or meeting new people such cases are referred to as social anxiety and they sometime need professional help to recover from such ailment. They have to seek professional help for social anxiety treatments. Stammering, hating public meeting, shying, blushing and wanting to be alone are few basic symptoms of being an anxiety patient.

Approaching a psychologist is the best way of treating social anxiety. It does not require any medication or drugs but few counseling sessions. The progress completely depends on the patient as how soon he is willing to shed away the problems and live a normal life. A more known way to social anxiety treatment that the professionals or psychologists use is by introducing the patient to a group of people who share their story and experiences and listen to the person as he speaks.

This group generally comprises of family members, friends and outsiders who want to participate in the discussion of getting the patient out of anxiety. The family members in the group get replaced by outsiders as the patient improves with time.

Initially the person is encouraged to speak up by making him as comfortable as possible and his progress is monitored by the flow of the speech with each session that is carried out. Finally with each passing session the person becomes more confident to face larger gathering and put up his view point in a more effective and smooth manner.

A change in lifestyle can also help in getting out of this anxiety. A person having social anxiety needs to have a control over his eating and drinking habits. Having caffeine in drinks does make you more anxious and jittery, so avoid it. Though having drinks does calm a person's nerves but it has bad effects on a person's cognitive ability and this reduces his potential to deal with anxiety. So having caffeine and drinks should be avoided by people undergoing treatment for social anxiety.

Same as caffeine makes the patients more anxious similarly even smoking have a negative effect. It does not let the person relax and lighten up. Sleeping adequate hours is also very important to overcome social anxiety. To feel fresh and confident to face the society it is very important that you have a sound sleep in the night.

Today you will find lots of social networking sites which are easy to access and where a person can talk his heart out without putting up his identity. This latest method for social anxiety treatment has now become highly improved in dealing with people with anxiety and is getting them faster results than expected. - 32513

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Controlling Panic Attacks - What Measures Can You Take To Overcome Anxiety Disorder?

By Marquis Walls

Controlling panic attacks is intrinsic to a satisfied future if you want to triumph over anxiety disorder. But to be in control, would you prefer to discover how to address each individual attack or would you rather learn the way to stop the panic attacks coming in the 1st place?

So rather than controlling panic attacks, lets have a little think about beating anxiety disorder all together. The only way to do that is to understand what and why an attack happens.

A panic attack is a physical reaction to an adrenalin rush. The adrenalin rush is due to high anxiety. You suffer panic attacks because your 'background' anxiety level is so high, it will only take a little thing to send you over the metaphorical edge.

To get this positively straight - anxiety disorder is a psychological problem, not a sickness or disease, merely a problem about the way in which you think. Panic attacks are a symptom that happen every time you go over the edge.

Your anxiety can be high for any number of reasons but the first part of conquering anxiety disorder is to bring your day by day anxiety levels down. As an example :

If there is something that affects you but you can't change - let it go. Michael Jackson's death is tragic but it won't change your life at all .

If there is something that has an effect on you and you can change it - deal with it. Talk out if someone is bullying you or bothering you. Tell them about it. And remember, the worst that could occur is perhaps not as rotten you think!

If you'd like to overcome anxiety disorder, there's a good chance you fear what other people will think of you. My recommendation is to grasp that the general public don't think about folks that much. It is you which make this a reason for anxiety, not them.

Finally, don't fall into the self-fulfilling cycle of worrying about having another panic attack. This fear will raise your anxiety levels and increase your odds of having another panic attack. The best thing to do is learn how to let go. You can't die of an adrenalin rush nor an attack - so let go of that fear. By doing this you can begin to lower your total anxiety levels. - 32513

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Basic Facts About Depression

By Micheal Rowlings

You want to learn a few things about depression, check this out. There are about 18 million Americans who suffer from depression and the number is steadily growing. Out of these 18 millions more than half suffer from major or clinical depression.

Dealing with depression

It has been found that more than two thirds of the people who suffer from depression do not seek medical help for various reasons. When you suffer from depression you would also have to endure rejection and ridicule from friends. When you are depressed you stop taking interest in things around you; nothing excites you any longer, your productivity falls continuously despite your best efforts, you feel like bursting into tears at the drop of the hat, cannot sleep at night, cannot eat even your favorite foods make you nauseous.

The facts of Depression say that if it is diagnosed properly at the right time there is an eighty percent probability of the reversal of these effects and the individual can get back to their normal life very soon. The most unfortunate fact is most people still consider that depression does not require any medical attention and as a result they suffer the effects of depression quietly.

One of the most astonishing fact of depression is that women who suffer from depression problem are twice as that of men who suffer from it. Most women relate their depression problem to menopause issue and hence consider not visiting the doctor for consulting about it. Studies show that in the list of causes for life loss, depression will be in the second number by year 2020.

Checking depression facts

Check if there is a family history of depression in your family and if it exists check what kind of medications they had taken for fighting it out. It has been found out that there are four percent more chances of an individual falling prey to depression if there is a family history.

One of the other most astonishing truths is that anybody regardless of lifestyle, age, nationality or background can easily be affected by depression. An individual is more likely to get into depression during their late twenties which would stay for their life time it its not treated properly. Nevertheless, twenty percent of people go through this depression without being aware of it and hence do not go in for any treatments.

Best ways of identifying Depression

Symptoms which show insomnia, loss of concentration, loss of appetite, drifting memory clearly point out that the person is suffering from depression. Whatever it is, the best way to come out is to visit your doctor. - 32513

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Work Life Harmony And Yoga Exercises

By John Stevenson

Work Life Balance and Yoga exercise

After a upturn of attention during the consciousness-conscious '60s, yoga began to fallout of favour. Exercisers evidently lost patience with the exercise, which offers slow but constant results, and turned towards the fast pace and quick shape-up associated with aerobic exercise. Now yoga exercises is back-less mystical than within the past, less reminiscent of gurus in pretzel positions, and a lot more appealing than ever to individuals who're thinking about working out rather than working towards some non secular goal.

When you step out from the metaphysical atmosphere, yoga exercises is a excellent stretch and overall flexibility plan. Yoga is increasingly becoming used by those who are having a trouble in balancing their own work as well as personal existence. A demanding having a job environment and a frantic plan has a telling effect on the personal lives of the modern day professionals and they also tend to be turning to yoga in order to produce a serenity of the thoughts and also to follow a perfect work-life equilibrium.

Also, many disgruntled athletes, weight coaches and aerobic dancers complain that rather than decreasing the stress in their lives, their workout routines add a lot more.

People rush to perform out every single day at lunch time, pressure themselves to keep up and then rushed to work. Surely, it does something good for them, however it's just another pressure. Yoga exercises is much less competitive, much less stressful, and above all provides a wonderful sensation associated with becoming.

Indeed, the actual healing aspect associated with yoga exercises is a key to it's renewed popularity. The strained knees, aching backs as well as neck aches and pains generated by the push for health and fitness and the stress of making it in a competitive world have inspired a packaged set of a book and audio cassettes. A few orthopedic surgeons, chiropractic specialists as well as neurologists have become referring patients to specific yogis throughout treatment.

Developing interest in the mind-body connection is fueling a significant comeback of the ancient practice, raised by research suggesting it can reduce tension and blood pressure, enhance work performance, also slow effects of ageing.

Several methods are now being taught in mainstream private hospitals and companies; books about them are brisk sellers as well as discussion groups have sprung up on the internet.

Even the Army has an interest - it's asked the National Academy of Sciences to review yoga and other modern techniques that may enhance soldiers' efficiency.

Details differ, but a common theme is calming the body while maintaining the mind alert and targeted - on an item, sound, breath or physique motion. If your mind wanders - and it usually will - you gently bring it back again and begin once again

Stress-related difficulties account for 60percent to 90percent of U.S. doctor trips, and mind/body approaches frequently are a lot more efficient, and cost-effective, than drugs or even surgery. For instance, 34percent associated with infertile patients conceive within 6 months, 70percent of insomniacs turn out to be regular sleepers and doctor visits for pain are reduced 36percent. - 32513

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Harsh Panic Attacks

By Raphael Freeman

For the majority, a panic attack could be something they experience a couple of times in their life, if in any way. However , a severe panic attack comes on suddenly and for no apparent reason, and can even manifest intense physical reactions. Severe panic attacks can be horrifying, and could cause a person to think that they're about to die, as they regularly mimic coronary symptoms. For those who experience panic attacks often, may be affected by a recognized infirmity known as panic disorder.

Severe Panic Attacks Symptoms

A rapid heart rate, shortness of breath, woozy spells, revulsion and hot flushes are all harsh panic attack symptoms. Different people experience varying symptoms, which include sweating, faintness, trembling, headache, chest agony from stress and anxiety, hyperventilation, abdominal cramping, chills, tightness in your throat and having difficulty swallowing. In most cases, panic attacks come on all of a sudden, and often build for the following 10 mins. Among many different forms people have experienced are panic attacks that can last for a half hour and barely, lasting a full day. Most panic attacks leave the person exhausted, and the idea of having another one itself, can cause serious anxiety symptoms. In dreadful cases, folks are disinclined to leave their homes, feeling that no other place is safe.

Often , there's limited understanding of the reasons for serious panic attacks or panic disorder. However , stress, genetics and changes in brain function may be the participatory factors. The changes someone experiences during a panic attack, is the body's natural reply to danger. By accelerating pulse rate and respiring, the body readies itself to fight, or for flight. What leaves most scientists flummoxed is why these changes are experienced in eventualities where there isn't any apparent danger.

Harsh Panic Attack Treatments

The excellent news is that proper treatment effectively controls and gets shot of all the indicators of serious panic attack. With medicines and / or psychotherapy, an individual is in a position to live a unexceptional life. Some of the medications used to manipulate the symptoms which may often include depression are :

* SSRIs : These are medicines that fall in the class of mood suppress-ants called selective serotonin re-uptake inhibitors. They include citalopram ( Celexa ), fluoxetine ( Prozac, Prozac Weekly ), escitalopram ( Lexapro ), sertraline ( Zoloft ), and paroxetine ( Paxil, Paxil CR ).

* MAOIs : The mono-amine oxidase inhibitors or MAOIs are mood depress-ants that are used as a final resort medication, as they need strict dietary limitations and can cause potentially fatal side-effects. They include selegiline ( Emsam ), phenelzine ( Nardil ), isocarboxazid ( Marplan ) and tranylcypromine ( Parnate ).

* SNRIs : These serotonin-norepinephrine reuptake inhibitors or SNRIs are anti-depression drugs prescribed for mood abnormalities like depression and include duloxetine ( Cymbalta ) and venlafaxine ( Effexor, Effexor XR ).

* Benzodiazepines : These mild sedatives are a part of the family of central nervous system ( CNS ) depressants. They can be addictive when consumed in high doses for a long duration. They include alprazolam ( Xanax ), lorazepam ( Ativan ) and clonazepam ( Klonopin ). - 32513

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The Weird Feeling That Ensues After A Panic Attack

By Trevor Mosley

Following the onset of an anxiety attack, most sufferers often take a while to recover from the disorder. The factors that attribute to panic attacks are mostly stress related. If the condition is not treated in a timely manner, it can cause the victim to suffer far worse episodes. Most victims find themselves agreeing to this statement: "I feel weird months after a panic attack." They must examine why is it that they feel this way.

A Panic Attack is Stress Related

As mentioned earlier, stress is the contributing factor that triggers panic attack disorders. Many people live their lives in the fast lane, and stress is only part and parcel. This is a theory that many people accept. Our standards of living have risen and the stress that plagues our minds can be exhausting at times. We live in an age that prioritises and emphasizes on the importance of recognition and money. These are factors that can cause stress in someone.

In this regard it is then no wonder when statistics and reports show a marked increase of panic attack and related cases among the wider population. Many people are suffering from panic attacks and related cases today than in any other time in the past. This trend is said to be set to continue into the foreseeable future.

Panic Attacks Can Deteriorate

Sufferers of panic attacks who do not seek treatment for their condition are only allowing it to worsen. The symptoms of anxiety attacks happen quickly and spread to the rest of the body in only a second and they cause the victim to become fearful of his situation. Since stress is the underlying cause of panic attacks, it is not likely that the victim will become better if he does not take prompt actions to eliminate the stress in his life.

The victim will first go through short bursts of panic attacks that strike them periodically. Over time, the episodes increase in frequency and the duration becomes longer. One must seek immediate help from a doctor. Most sufferers are not worried when they experience their first short attacks. It is when the episodes begin to affect them regularly and more seriously that they become proactive.

I Feel Weird Months After Panic Attacks

With each day that you live with the condition, your behaviour begins to change. This accounts for the reason why you feel weird or strange after your panic attacks. The psychological scars continue to haunt you long after you are cured from the disorder.

Stop Worrying

The next time you ask the question, "Why do I feel weird months after panic attacks" understand that this is not a matter of life and death and you should let it hinder you in any way. Panic attacks are difficult to deal with, and it takes time for your mind and body to restore to normalcy. Be patient and always seek professional help when you begin to feel strange. With time, this feeling will fade away. - 32513

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Picamilon: Anxiety Medication

By Trevor Mosley

When considering Picamilon anxiety medication as a treatment, you should think about a few factors that will help steer you towards making the right decision. An ill informed customer will often end up harming his body.

Exploring All Your Treatment Options

Before settling on Picamilon as the treatment solution, you should do a comparison with all the other drugs in the market. Base your comparisons on criteria such as quality and costs. What do you value more: quality or costs? Once you have done so, you should find that Picamilon is one of the most effective drugs in the market. Consider incorporating other holistic remedies such as therapy into your treatment plan.

Picamilon was synthesized in 1969 by the All-Union Scientific Research Institute and studies done indicated that the drug works. Clinicians have a great interest in Picamilon because it has a number of pharmacological properties which are lacking in similar drugs. Picamilon has several advantages and these are:

*A unique tranquilizing effect

*It is a mood enhancer

* Restoration of one's physical and mental fitness

*It induces a nootropic effect

* It fights neurotic disorders that are often the cause of emotions such as fear, anxiety as well as vegetative and emotional instability

What Is The Cost Of Picamilon?

Many people always consider cost as one of the influencing factors before they make a purchase. Drugs that are sold over the Internet usually fetch a cheaper price. This is because there is a plethora of online stores, and the competiton is very tight. In a bid to iron out all the other competiton, the vendors have to keep the price of the drug to attract customers. Another reason why they can maintain such low prices is because they need not worry about overhead costs.

The Quality Of The Drug

You should be careful about how genuine the Picamilon anxiety drug is, especially when buying online. This is because there are many unscrupulous people who are selling drugs that are not Picamilon. You should therefore buy from credible and reliable online pharmacies. There are several ways of determining the credibility and reliability of an online pharmacy.

* Look out for customer reviews

*You can look at the website and make sure it starts with http and not http, and you should look at the landing page where you should be on the lookout for a small lock icon in one of the corners

*You can get recommendations from people who had used an online trading pharmacy

What Are The Side Effects?

Since Picamilon is a synthetic drug, it will have side effects since our bodies were designed to ingest organic substances only. You should therefore know what the side effects are and decide whether you are willing to live with them. It is therefore necessary that you get your doctor's advice before buying Picamilon if you have a pre-existing medical condition such as a heart problem.

After making these considerations, you will find that Picamilon is a very good choice. Picamilon anxiety medications are also readily available, solving yet another important consideration when buying anxiety drugs. - 32513

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Why Do People Have Panic Attacks?

By Trevor Mosley

"Why do people have panic attacks?" is one of the first questions anyone will ask when engaged in a discussion of the condition. There are many reasons for panic attacks and understanding them will help you avoid from experiencing them. The underlying causes of panic attacks are unique to every individual, although there are some common ones.

Genetic Predisposition To Panic Attacks

Genetic disposition is often the cause of panic attacks in most people. Panic attacks are hereditary and they run in the same blood, so if someone in your family has panic attacks, you may too. If the people around you lead highly stressful lives, your risk of getting panic attacks is high because stress is what causes panic attacks.

Lack of a Nutritious Diet

An unhealthy diet, one that is filled with junk food, is a big cause of panic attacks. Fast food is often the last resort as people are too busy with their lives to have a decent meal. Our body requires essential nutrients such as Vitamin B, Magnesium and Calcium. A lack of these nutrients can trigger a panic attack. Food must also be taken in moderation.

Pressurized Working Environments

Stress, one of the root causes of panic attacks, is prevalent in a work environment. One has to juggle strict deadlines, work long hours, answer to his boss, worry about job security as well as clear his workload. Such pressurized working environments can cause the employees to suffer panic attacks. Employers are not spared either; they have to worry about cutting losses in their businesses, the threat of competition as well as unmotivated staff. These factors can lead to panic attacks as well.

Lack Of Knowledge On Dealing With Panic Attacks

Many people are not conversant in the topic of panic attacks and that is why they are unable to deal with them. Knowledge must be acquired in these areas:

* The signs and symptoms of panic attacks

* Ways to prevent panic attacks

* The difference between anxiety attacks and panic attacks

* Solutions for panic attacks

Answering the question, "Why do people have panic attacks" entails the need to recognise that everybody is different and that everyone has a different coping mechanism when it comes to dealing with stress. This means that treatment options should be unique to each person as well.

Animals and Insects

Some people have phobias for animals and insects and when they encounter them, they get panic attacks. One such insect is a spider - the fear of spiders is called Arachnophobia and people will fear even the spiders that are not dangerous. Many people are also fearful of snakes, even non-venomous ones, and others are fearful of being bitten by dogs.

Character Traits

Some people have character traits that have a higher risk of getting panic attacks. Examples of such people are introverts, worriers, and perfectionists. So, if you are wondering, why do people have panic attacks, the answer is that the reasons are many. - 32513

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Everything You Need To Know About Panic Disorder

By Chris Aniston

Panic disorder is known as anxiety disorder which is generated by frequent panic attacks. Panic disorder causes certain changes in sufferer's behavior, which could last for as long as a month coupled with the fears that another attack could occur.

Such concerns are known as anticipatory attacks. Many people think that panic disorder is the same as agoraphobia, but this is actually a misconception as both of the cases are different and people suffering from panic disorder may also undergo agoraphobia. Those who are suffering from panic disorder usually have intense episodes of anxiety, which occurs in a series during the panic attacks.

There could be some short attacks that are typically seen to last for 1 to 5 minutes, but if the attack is substantially for a longer period of time, it could last for 20 minutes and in some cases it may not abate till medical help arrives. The duration of the attack is seen to determine the nature of symptoms associated with the panic attack.

Some of the commonly observed symptoms are increased heart beat, hyperventilation, trembling and cold shivers as well as rampant fear. Some patients endure these symptoms once in every week, while there are others for whom it is a daily phenomenon.

People, who are suffering with panic disorder, often feel embarrassed and do not have a very good social life. Recently, surveys have been conducted which say that about 36% of the people, who are suffering from panic disorder, were also suffering from agoraphobia.

There are different treatments that are available to cure these panic disorders. Cognitive behavioral therapy is considered as the best treatment for panic disorder. If this therapy doesn't not show any change in the patient's condition, then the next best treatment that can be adopted is the pharmacotherapy.

In addition to regular treatments, one also has to consider emotional imbalance problems that must be treated to counter these attacks. One of the most effective means of treating panic disorder is by combining psychotherapy plus medication as it is seen to show extremely good results on the condition of the sufferer.

Sufferers of panic disorder really have an affliction, which is quite serious and severe, which has no long terms cure for it, but it can certainly be treated. Panic attacks usually occur when people are at the age of 24 years. It is also seen that in addition to treatments, patients respond very well and can get healed by acquiring support and comfort from family and friends. - 32513

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Constant Chest Tightness From Anxiety: The Ins and Outs of This Terrible Symptom

By Trevor Mosley

Constant chest tightness from anxiety is a prevalent symptom for those who live with mood disorders. The sufferer experiences a build up of pressure on his chest and often confuses this with a heart attack. Chest tightness is caused by artery construction, which causes the heart muscle to not be able to receive enough oxygen.

Chest pains are serious matters and if you experience them it is advised that you consult a medical professional as soon as possible. The doctor will give you a thorough examination and the test results will indicate if the pains are cardiac related. Remember, chest pains are an indication of several medical conditions.

The causes of chest tightness

Constant chest tightness from anxiety is sometimes accompanied by a dizzy feeling and a sense of fainting with tingling in the extremities. Shortness of breath is possible coupled with dry mouth and sweating. An agitated state brings on these conditions and is normal to the activation of our fight or flight response.

This response is exaggerated in the phobic and creates feelings of despair and panic that spreads through the sufferer swiftly and begins to shut down rational thought processes. It is triggered by the release of extra amounts of epinephrine and norepinephrine into the brain; this is an unhealthy reaction to excess stress.

For people who are plagued by anxiety disorders, relaxation techniques are the panacea to their problem. Relaxation techniques serve as a form of distraction, and they pull the sufferer's attention away from their perceived predicament. In most cases, the sufferer thinks that he is in trouble; this is however not acknowledged by others around him.

Epinephrine and norepinephrine are chemicals that regulate the speed at which the brain works. An excess amount of these chemicals can cause the brain to overwork at an increased speed. As a result, the person becomes disoriented and confused with his situation. In some reported cases, the person bursts into a paroxysm of agitation and has no control over his actions. The victim feels as if he is in grave danger and that he is going to die. This triggers his panic attack.

Practicing Crisis Management

Typically, anxiety attacks can last up to 15 minutes although in extreme cases the victims endure the attacks for up to hours. The heart stabilises and normalcy in the victim's mind is restored. The episode usually does not harm the victim physically, although mentally and emotionally he is traumatised. More often than not, when the episode ends the victim realises that his fears were unfounded. That being said, he has no control over them and thus cannot stop them. It is usually not the end of his nightmare; his anxiety attacks will strike again. Chest tightness from anxiety is not an illness on its own, though it can trigger and heighten one's sense of fear.

Crisis management is essential in keeping constant chest tightness from anxiety and the resulting symptoms at bay. Talk with your health care provider and devise a plan to keep these episodes to a minimum. These can range from medication to behaviour modification to natural remedies.

Always try to isolate the various situations that seem to escalate your anxiety levels and cause you to suffer an attack. Take measures to avoid these situations. Always reach out to those who are in the boat as you. Check if there's any support group in your area. Soon, you will be able to lead a normal and carefree life again. - 32513

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Dealing With Relationships, Loss And Anxiety Through Finding Your Voice

By Stephen Daniels

The constant stream of internal conversation in your mind that is present even when you aren't aware of it is called self-talk. Within all that chatter is your voice -- the part that expresses who you are at your core. Being able to listen to your own voice and utilize positive self-talk can help women more effectively deal with loss, anxiety and relationship problems.

Often, however, finding one's own voice amidst the rest of the chatter is not an easy task. Remarks of parents and other significant people from throughout your life can replay in your mind and become so entangled in your thoughts that sorting out which are your own ideas and which are appropriated from others is a challenge. Seeing a qualified therapist with experience in women's counseling can be a great help in identifying these various thoughts.

It's important to know the difference between your voice and chatter resulting from internalizing the comments of others. Your real voice represents your true feelings, desires and needs. It also reflects logical outcomes and expectations. Qualified therapists have various methods that can help during this process. Working with your counselor, you'll become more aware of your self-talk, noticing how it reacts to various situations and events. You'll learn how to identify unreasonable thoughts and replace them with positive, reasonable ones instead.

Using your voice to express feelings of loss, irrational anxiety, or frustration over not achieving the relationship you have desired is the first step in healing. Your feelings are valid and deserve attention, no matter what you are experiencing.

Learning new habits and methods of thinking can be challenging, but positive self-talk can make a night and day difference in your relationships and in how you face issues like loss and anxiety. As you strengthen your own thought processes and learn to counter the other, more negative thoughts that have formerly been prevailing, problems that formerly seemed insurmountable are put into perspective and become manageable.

Reinforcing your self image through discovering your own voice and using it to express your feelings and thoughts in a more positive manner will be a big help in dealing with just about every issue in your life. It can assist you in achieving greater personal integrity and becoming the woman that, deep down, you have always wanted to be. The right professional therapist can be a major asset during this process. - 32513

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This Information Could Save Your Life - How Long Does a Panic Attack Last?

By Trevor Mosley

Many people and more so victims of panic attacks have often been puzzled by this question. Whenever they are seeking for information on panic attacks, this is often one of the most frequently asked questions. Most anxiety therapists who are normally involved in treating cases of panic attacks have often been barraged with this question from many people. So how long does a panic attack last?

1. No Straight Answer to the Question

Much as we would like it, the answer to this perennial question is not straightforward. The duration of each panic attack varies from one individual to another. In some cases, the panic attacks last only a few minutes. Others are more extreme in nature and they can go up to hours. There are some victims are able to wield their minds and fight their anxiety attacks, keeping the duration of the episodes short.

2. The Answer is Very Much Dependent on the Person

Of course what all this translates to be the very simple logic that we are all different identities and would therefore exhibit either slightly varying symptoms or varying intensities of such symptoms if we were all suffering from panic attack. The reason why not everybody suffers from panic attack is because those who do not suffer from it are so well equipped that the disorder does not attack them. If you apply the same logic and combine it with the fact that the capacity to deal with panic attacks varies in different strengths across all people then you begin to get an idea of the answer to that question.

In essence, however long the panic attack lasts is dependent on the victim's capacity to fight it. To the victim, the experience often feels like eternity, even if it only lasted a couple of minutes in reality. It is imperative that the victim does not compare his episodes with fellow sufferers but to focus only his own.

3. Is the Condition or Disorder Chronic?

It should be emphasized that this article discusses the duration of a single panic attack. Victims of panic attacks often experience recurring episodes; it is rarely just a one-off maniacal experience. Thus, the question "How long does a panic attack last" only applies to the duration of a single panic attack. A panic attack disorder refers to the medical condition where the victim suffers a series of panic attacks.

Just like the attacks, how long a person has to live with the disorder depends on him. Some people suffer the disorder for weeks or a couple of months at most. There are reported cases where the victim has to live with the disorder for up to years. Panic attack cases are especially high in teenagers, young adults and women.

4. Finding a Cure

Finally, remember that if you are a victim, the most important thing is to seek immediate help from a therapist. This is because the disorder is known to degenerate into more intensive attacks and which might affect the symptoms you exhibit. So how long does a panic attack last? It depends on you as the victim. - 32513

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