We all will experience anxiety at one time or another. They say that most people's worst fear is public speaking. Others may become anxious if they have to drive in heavy traffic. We're all different.
An appropriate degree of anxiety is a normal response in many situations and can actually be helpful. An appropriate degree of anxiety motivates us to consider our options, prepare, and to take action.
However, too much anxiety becomes counterproductive. It not only feels terrible, it leads to lower performance. At this point, it's no longer normal anxiety but an anxiety panic attack symptom. This is the point when the person with the episodes need to become concerned.
There are a few ways to distinguish abnormal anxiety from an appropriate response. We generally have an idea of the seriousness of the situation and can gauge whether our response is in the same ballpark. Another way to judge is to look at the results. For example, if we're anxious about test that anxiety leads us to put in a few extra hours studying then it's helpful. On the other hand, if the anxiety has is so worried we feel overwhelmed and hopeless, it has become a problem.
In addition to emotional symptoms, people have physical symptoms during an anxiety panic attack. They are responding exactly the way it would if the person's physical well-being was being threatened. It's the old fight or flight response and it leads to a pounding pulse, rapid breathing, nervousness, sweating, etc.
Anyone who has had a severe anxiety or even a panic attack realizes just how devastating they can be. People suffering from these attacks deserve our compassion and help. They also need to help themselves by seeking appropriate treatment, which is more easily available and more effective than ever before. - 32513
An appropriate degree of anxiety is a normal response in many situations and can actually be helpful. An appropriate degree of anxiety motivates us to consider our options, prepare, and to take action.
However, too much anxiety becomes counterproductive. It not only feels terrible, it leads to lower performance. At this point, it's no longer normal anxiety but an anxiety panic attack symptom. This is the point when the person with the episodes need to become concerned.
There are a few ways to distinguish abnormal anxiety from an appropriate response. We generally have an idea of the seriousness of the situation and can gauge whether our response is in the same ballpark. Another way to judge is to look at the results. For example, if we're anxious about test that anxiety leads us to put in a few extra hours studying then it's helpful. On the other hand, if the anxiety has is so worried we feel overwhelmed and hopeless, it has become a problem.
In addition to emotional symptoms, people have physical symptoms during an anxiety panic attack. They are responding exactly the way it would if the person's physical well-being was being threatened. It's the old fight or flight response and it leads to a pounding pulse, rapid breathing, nervousness, sweating, etc.
Anyone who has had a severe anxiety or even a panic attack realizes just how devastating they can be. People suffering from these attacks deserve our compassion and help. They also need to help themselves by seeking appropriate treatment, which is more easily available and more effective than ever before. - 32513
About the Author:
A good thing to know is that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of helpful resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom
