It is understandable that your body feels threatened if it is at thousand feet high. At that point, the plane might have an engine failure and you might have an anxiety attack and no one can possibly help you. The hospital is too far down. Apparently, you can prevent this by taking the long road. However, if you are in a hurry, you might have to force yourself and fly.
Truth be told, you can survive anxiety attack without ingesting medication. All you need to do is to trust and understand what's going on in your body. The solution on how to get rid of anxiety attack is within you.
Human brain is very complicated and its functionality is sometimes too hard to understand for the ordinary mind. For instance, phobia or irrational fear can make someone palpitated even though there is no real threat. The brain simply produces chemicals as defense mechanism even though the threat is not real. From this phobia, anxiety attack will be triggered. You will suffer from hyperventilation, too much tension, sweating and so on. The bottom line is to deal with the phobia immediately to prevent anxiety attack from hunting your life.
The first thing you might need to do is to get hypnosis therapy. It is recommended that you seek someone that has a lot of experience in this field. Hypnosis may help you realize that your life is not threatened while in the air if there is no real fear. Once the fear is addressed, your stress level will dramatically reduce. This hinders the anxiety from accumulating and causing panic attack.
You can also bring someone that gives you security. This way your anxiety will be reduce and you got someone to talk to during the flight. This is a great distraction method.
However, if you got no one with you, you can do a deep breathing exercise. This way you can relax and you can think clearly. It is also highly recommended that you stay away from alcohol and cigarette hours before the flight. It is believe that these two can increase your anxiety level. On the other hand, drink plenty of water and supply your body as much nutrients as possible. - 32513
Truth be told, you can survive anxiety attack without ingesting medication. All you need to do is to trust and understand what's going on in your body. The solution on how to get rid of anxiety attack is within you.
Human brain is very complicated and its functionality is sometimes too hard to understand for the ordinary mind. For instance, phobia or irrational fear can make someone palpitated even though there is no real threat. The brain simply produces chemicals as defense mechanism even though the threat is not real. From this phobia, anxiety attack will be triggered. You will suffer from hyperventilation, too much tension, sweating and so on. The bottom line is to deal with the phobia immediately to prevent anxiety attack from hunting your life.
The first thing you might need to do is to get hypnosis therapy. It is recommended that you seek someone that has a lot of experience in this field. Hypnosis may help you realize that your life is not threatened while in the air if there is no real fear. Once the fear is addressed, your stress level will dramatically reduce. This hinders the anxiety from accumulating and causing panic attack.
You can also bring someone that gives you security. This way your anxiety will be reduce and you got someone to talk to during the flight. This is a great distraction method.
However, if you got no one with you, you can do a deep breathing exercise. This way you can relax and you can think clearly. It is also highly recommended that you stay away from alcohol and cigarette hours before the flight. It is believe that these two can increase your anxiety level. On the other hand, drink plenty of water and supply your body as much nutrients as possible. - 32513
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Anxiety Depression Disorder Learn how to get rid of panic or anxiety attack fast and naturally even if you have tried every single method and nothing just seems to work for you. Causes of Panic Attacks
