Physical Symptoms Of Anxiety Attacks Described By Neil Redfern

By Neil Redfern

You are not alone experiencing anxiety attacks. Millions of people in America know how you feel.

Here are the physical symptoms of anxiety attacks:

* A rapid or pounding heartbeat (palpitations)

* Increased sweating

* Visible shaking or internal trembling

* Experience a choking feeling, or find it difficult to swallow

* Shortness of breath or a feeling of being smothered

* Feel as though you are having a heart attack associated with pain or discomfort in your chest

* Discomfort in the stomach including nausea, bloating or indigestion

* Light headed or dizziness

* Feel as though everything around you isn't real

* Feel as if you don't really exist

* Feel as if you are losing control of your life or that you are going crazy

* You may feel a tingling or numbness in your face or extremities

* You may experience hot flushes or chills

* Headaches

* Fatigue

* Insomnia

Many of those who suffer from incapacitating anxieties will turn to drugs that are either prescribed by their family doctor or their psychiatrist. These drugs that people take for anxiety have some controlling effect on some levels of a panic disorder, but, with long term use there can be side effects. A calming effect from the drugs can lower blood pressure in patients. With anxiety, dizziness and drowsiness can be side effects. The people who have side effect from the prescription drugs they took will turn to natural treatments for anxiety. These natural treatments will not have negative side effects when used.

A sudden discrete period of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are connected with numerous physical and cognitive symptoms is a panic attack.

If you've experienced intense anxiety or worry for an extended period of time (6 months or more) then you are likely experiencing an anxiety disorder.

You need to accept you might have an anxiety disorder if your feelings of worry, anxiety and fear interfere with your work, relationships or daily activities. - 32513

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Keys To Overcoming Social Anxiety

By Trevor Johnson

Social anxiety can make you feel hopeless with nowhere to turn. It can deprive you from enjoying life and spending time with friends and family. So it's important to find ways to overcome your problem.

Signs of social anxiety

People with social anxiety tend to be extremely shy, feel embarrassed, low confidence, fear of speaking in public, frequent worry, and dwelling on mistakes. Social anxiety can bring on other symptoms such as, panic attacks which can cause a feelings of losing control, rapid heartbeat, shaking, feeling as if your choking, upset stomach and nausea.

How do you cope with social anxiety?

Everyone has experienced the battle of overcoming social anxiety at some point in their lives. Feelings of anxiety in certain situations is normal. If fear of the outside world or being around people put you to the point of panic to were you cannot control yourself, then you should seek medical help.

Joining an online community group can help in your success of becoming more social and overcoming social anxiety. Online forums allow you the chance of meeting new people on your terms. It is a way to test the waters without feeling a lot of pressure and overwhelmed. Try removing caffeine from your diet. Caffeine can make any feelings of being anxious worse. Make sure to get a full days rest to prevent from feeling drained. Taking it one day at a time will increase chances of a long lasting recovery.

Therapy and Medication Treatment

There are several places that offer mental health treatment. Treatment can help with overcoming social anxiety. In severe social anxiety, therapy is often needed. Therapist are trained to ask probing and can get to the bottom of what's causing the problem.

Medication with therapy may be needed with some patients. Beta blockers are used to block adrenaline which occurs when someone is feeling anxious. Anti-depressants such as Paxil and Benzodiazepines are used in treatment for phobias. - 32513

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Coping With Panic Attacks

By Marsha Haworth

Coping with panic attacks is the direction of patients eager to get their life back. A panic attack is a strong feeling of fear that sends patients into a hysterical state. The best way to cope with an attack is by determining the level of the condition. As most patients often misread panic attacks with an anxiety attacks, it is best to know the difference between the two. Once you know the difference, you can focus on its symptoms to prevent the recurrence of attacks.

Coping with panic attacks

- If you start feeling your heart beat faster try your best to settle yourself down by doing deep breathing techniques "inhale" "exhale" long and deep breaths. It will help you to stabilize your heart and relax your muscles. Avoid thinking you cannot do it "Be Positive" tell yourself "I can get through this" "I'll be ok." Stay focused and keep positive thoughts to conquer your fear.

- Find a place or position you are comfortable in. If you are inside a crowded restaurant go out and find a place to calm yourself down. A crowded place is most likely to add pressure to the developing attack. In order to stop an attack, ease your mind and stay clam, do not panic or it will just make it worse for you. Think positive thoughts or happy memories.

- Do not drink anything during an attack. It is a common mistake with patients that are suffering an attack. Water can accelerate the pressure in your breathing and you will find it hard to breathe. Instead get a fan and breath as calmly as you can "inhale and exhale" take your time, do not hurry yourself and do not panic.

Coping with Panic Attacks is easy when you learn how. - 32513

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Reducing Fretfulness For Good With These Simple Steps

By Patrick Richardson

Apprehension and severe alarm will be thought of a ailment if they're habitually unreasonable. Symptoms of anxiety disorders embrace briefness of breath, chest pains, sweating, burning flashes and nausea, amongst others. These signs are very common and are often unnoticed or mistakenly treated as another illness like heart attacks.

If you are in all probability littered with apprehension disorders or anxiety disorders, you are suggested to work out your general practitioner right away to get the correct diagnosis and correct attention.

Outlined below are some guidelines on a way to manage nervousness feelings in simple steps. These tips aren't the permanent cure for panic attacks. These tips are only meant to offer you help in managing anxiety attacks.

1. Exercise Regularly

Exercising is always suggested for maintaining your body fit and strong. A healthy mentality and body is what you will get if you work out habitually. You should also ensure that you get ample break for your body, and that you have got a calm atmosphere where you can get a smart night sleep thus you'll be able to revive your body at night .

2. Eating Well

A proportionate pattern of eating is important to providing your body with the required nutrients needed to function optimally. Don't smoke and don't consume food that include stimulants. These stimulants set off your heartbeat to speed up, and might set off signs of your nervousness disorder.

3. Have a Support Arrangement in Place

It is important to acknowledge that you have got a downside, and not be afraid to seek help from your relatives and shut ones. Disclose with them the cause of your panic disorder, as this can facilitate them to help and support you in getting your strength back from panic disorders. This can relieve the panic and facilitate your cope while having an attack.

4. Rest Tactics Comforting your thoughts can help you bear anxiety attacks. Study to ponder and try to manage your respiratory during an attack to release all the anxiety.

5. Spot the Explanation for Anxiety

You apprehend yourself well, and this makes self monitoring a very efficient process. Once you have got determined the cause of your apprehension hunt for alternatives or answers to keep away from or unravel attainable situations which can trigger an attack. - 32513

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How Massage For Stress Can Help You

By Adriana Noton

A massage for stress-relieve, even if administered by yourself will go great lengths to alleviating stress, which is the number one cause of stiff and sore neck muscles, painful shoulders and backache. Stress is the leading cause of palpitations, hyperventilation, increased blood pressure and various types of headaches. The Hellerwork massage is often used as a preventative massage for stress.

Over more than 120 years, massage for stress has been proven to aid mind, soul and body by creating a peaceful and calm sense of well-being and relieving the tension that builds up daily.

Anxiety and hyperventilation are reduced with massage. White blood cells increase and therefore show an enhanced immune system. Cancer patients benefit from therapeutic massage which reduces anxiety and pain, as was found by the James Cancer Hospital and Research Institute.

The University of South Carolina found that therapeutic massage helped women who experienced the loss of a child were not as depressed. Massage also helps to improve weight gain in infants that are HIV-exposed and is also beneficial to the recovery of abdominal surgery patients.

Massage for stress is very beneficial. Blood pressure is often decreased and the heart rate is decreased in those suffering from hypertension. It also helps to alleviate migraines and aids improved alertness and performance.

A massage cannot build the strength of muscles, but it can revive muscles left dormant as a result of no exercise, which is often the case after illness or injury. All sportsmen swear by a weekly sports massage.

Research on autistic children proved that massages helped them behave less erratically. Premature babies benefited from massage and gained weight more quickly. Burn patients experienced less pain, itching, tension and anxiety when they were massaged.

Office workers who received massage for stress reported better performance, less stress and higher alertness. Doctors report that stress is the cause of up to 90% of ailments that bring people into the physician's office. People miss the old school tough of a caring doctor or nurse.

The physical benefits of a good therapeutic massage include: stress relieve, muscle relaxation, healing of injured muscles, flexibility of joints, easier and deeper breathing, improved posture, reduced eye-strain and reduced blood pressure.

Benefits of massage for stress include many mental benefits such as increased body-mind awareness, mental alertness and peace of mind.

Giving yourself a massage twice a week will work wonders to help release tension. Invest in a foot spa or soak both feet in a hot tub, infused with a drop of peppermint oil which boasts anti-inflammatory and antiseptic properties and aids circulation. Relax by thinking happy thoughts and breathing slowly and deeply. After twenty minutes, use a soft warm towel to pat the feet dry gently. Start your massage by gently squeezing the calf muscles to relieve muscle tension. Rotating the ankles five times in both directions will ease joint stiffness. Stroke the anklebones softly and use a press and release motions on the soles of the feet and on the thumb pads to help relaxation and circulation.

Therapeutic massage is a must for those who have suffered illnesses and injury and massage for stress is essential for everyone. - 32513

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Stop Anxiety And Panic Attacks

By Adrian Logan

It is not hard to learn how to stop anxiety and panic attacks. But if you have no guidance, it can be quite difficult. Let me share some ways to stop the panic attacks

When I first had periods of panic, the first symptoms I noticed was that my chest felt heavy, and it was difficult to breathe, almost like there wasn't enough oxygen in the air. I found out a few weeks later that the perception of breathing difficulties, along with an elevated and even painful heart rate, are the two biggest side effects of panic attacks.

* If you want to stop these panic attack, you need to realize that these attacks are nothing more and nothing less than your body reacting to stress in your life, which activates the biological fight-or-flight reaction.There is no physical cause and it will not pose any danger to you. These episodes do not harm your body.

* Maybe you did not notice that you have having a panic episode. Some people might think that is a heart attack, or your lungs aren't working properly, or you are sick. All of these feelings are physical manifestations of problems that are actually entirely internal. Tell yourself that you are fine, these attacks don't kill anyone, and that this attack will pass.

* The next step is to find their cause. Did you have panic episodes like this a year ago? What about six months ago? What changed? If you can't think of any significant, stressful differences in your life, think back a month at a time until you create a shortlist of possibilities. It's even possible that many little problems contributed to one MASSIVE problem.

* Extremely recent concerns might not have caused your panic attacks. Instead they might be resulting from an elevation of problems or anxiety that had been building up over months or years and finally reached "critical mass", or they might be symptoms of a slowly-growing mental affliction, like generalized anxiety disorder or depression.

* Finally you should determine whether or not you are able to cure your own panic attacks. It is important to convinced yourself that what you're experiencing, are panic attacks and not something seriously wrong with your body. It may take a few doctor's examinations before you believe that.

Imagine yourself feeling happy and relax. It is possible. Look below to find out how. - 32513

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How to Overcome Stuttering

By Thomas Davey-Clarke

In a society that is depending more and more on the need to say things and say things quick, the stutterer is being left far behind. Time is becoming more and more of an issue and managing your time is an important skill, especially in the corporate world. How is a person who is suffering from a speech impediment like stuttering going to be able to compete or get ahead in such a fast-paced, fast-talking world? Many people, from young children on up to adults, suffer from stuttering, and it affects them more than you might realize.

If you are one of the many people out there who are suffering from stuttering, learn to relax. Did you know that relaxing is one of the keys to taking control of stuttering? When you relax and let go of stress, it helps you think and speak a whole lot clearer. There are a few other ways that I would like to talk to you about to help you with overcoming stuttering.

Mickey Gillie was an old country singer with a few great songs. But the funny thing is that though he could sing really well, when the press came to interview him he stuttered like crazy. Now my point to this whole story is for you to start singing. Now I am not saying that you are going to Nashville, but singing helps. If shyness gets in the way, go to the mirror and sing to yourself. After you have built some confidence and self esteem, then you can move on and start doing it in front of your friends and family.

Breathing is also an important factor when overcoming stuttering. This method works great with public speakers and singers. All you need to do is when you are breathing take a deep breath and when you go to exhale all the bad air out, that is when you let out those words to. Most of the time stutterers try to rush their speech. They get overly excited or they feel rushed. So they usually don't slow down enough to breath and let their words come out naturally. They instead fall right over their tongue so to speak. We all tend to trip over ourselves, so I can only imagine what it is like for the stutter sufferer. Just remember to speak when you exhale, and this will help your condition immensely.

Just like a young child learned to speak by hearing the same words over and over repetitively, a stutterer who is trying to overcome stuttering can do it the same way. As you think in your head over and over, and begin to say it more and more clearly, your confidence will grow. Then you can share with everyone that you are stutter free.

Don't forget that relaxing is very important in your road to recovery. Visualize doing it, speak while breathing out, sing to everyone, and practice in the mirror and in your mind. Take away all the stress and you are well on your way. - 32513

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How To Control A Panic Attack

By Brock Davis

Dealing with the fear of another panic attack can completely take over your life. If left untreated, this fear can become totally debilitating as you run out of "safe" places to be. You need to find a way to control your panic attack fear.

Be aware that the fear is irrational. Understand that the more you fear having an attack, the more likely you will have one. But you can't get that message through to your brain. It continues to send distress signals to the body and the body responds causing those horrifying feelings during the attack.

Fortunately, the reverse is true as well. If you can overcome your fear, if you have confidence you can handle an attack, the likelihood of you having one is greatly reduced.

There is a short term solution involving prescription drugs. These can mask the symptoms but no physician is going to allow long term usage as they can be harmful. There are several therapies available to you to deal with the fear.

Cognitive therapy works for most people but takes a significant amount of time. It holds a lot of promise but this is a long learning lesson from a psychotherapist. Basically it walks you through situations that you fear bit by bit until you can take it on all at once. It

In addition, there is another method to help panic attack. It deals with the physical aspects of the panic attack as well as the mental. This method involves techniques that allow you to control the panic attack by performing exercises to control the body and disrupting the message being sent by the brain.

This method is able to addresses the long term requirement of finding the trigger that sets your attacks off and it is able to provide quick relief for the condition.

This method can give you confidence to deal with future attacks and control it. With higher confidence level, you will not fear having attacks that much. Soon you will experience lesser panic attacks and having a normal life without panic attack is possible.

Are you keen to find out about the method and end your panic attack forever? If so, check out the resource below. - 32513

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Health Maintenance Through The FSC

By Dmitriy Volokhovskiy

Regardless of the time of year, it's never too early to start resolving some of your more difficult challenges. Nor is it ever too late! Different products might help you with your health maintenance schedule and they may be a bit expensive. When you're ready to understand your personal worth, you'll pay anything to improve yourself.

The pressures of modern day life affect people in all parts of the world, of all nations. Sometimes the difficulties are financial, other times they have to do with where a person lives geographically. Health maintenance is the one thing each person can control and take charge of, and can use to help their every day lives improve.

How are you feeling about yourself, your life, the world around you? Maybe you are experiencing emotional and physical exhaustion. Maybe your eating habits aren't the greatest and you have very little time for sleep with all the work you are doing. It is now possible to improve all of these areas of your life, with the help of a simple device developed in Russia meant to help with health maintenance.

In Russia, a country known for enduring hardships both geographically and economically, the people have developed natural ways for health maintenance. There is a strong belief that everything in the natural world is connected through scientifically proven longitudinal electromagnetic waves. They believe that doing things such as leaning against the right type of tree can help revitalize and energize a person. And they've found a way to bring this type of revitalization into every day life.

An FSC or Functional State Corrector is a device built around a magnetic field scalar component that intentionally and positively affects the body's biorhythms. From improving immunity to cleaning the liver to increasing a person's creative capabilities, the FSC is offering so many people a chance to improve their daily health maintenance without having to change their diet in strict ways or add difficult exercise regimens to their existing routines.

Many people suffer from depression, emotional distress and a lack of a positive attitude. If they could but feel connected once more to the biological world around them, they might renew their sense of self and purpose and feel better about themselves as well as the world around them. This is an important part of health maintenance. With a little bit of technology developed by the intellectual minds who worked so hard on the Russian space program, a simple device might make all the difference in the lives of so many. It might be time to reconnect with the living world and readjust how you are living.

The simple and cost-effective alternative is to take proper health care by means of some preventive measures. There is a completely new approach for doing these. Russian scientists created a new type health maintenance device, called the Functional State Corrector or shortly the FSC. The device responds to the human aura distortions with an adequate correction. The strength of the corrective influence is proportional to the strength of the distortion. It's resembles a feedback loop, that monitors the perfect state of its owner. When everything is fine, the device stays silent. When one start to use an FSC, the psychological level responds at the very first day. It makes the FSC a perfect prophylaxis remedy. More than that, all kinds of stress, anxiety, depression, fears are the first victims. The state of mind changes to positive from the first day of the FSC use.

It is a perfect solution for busy people, for those people always in public who find it difficult to spare time for themselves. Because the only thing You need to do with an FSC is to have it! No exercises, no affirmations, no meditations it simply works by itself. Like a cat it should be nearby and that's all. On the FSC presentation one young woman said: "But it is a Magic Wand, it does everything for You". - 32513

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Sure Fire Ways To End Panic Attacks

By Adrian Logan

In order to stop panic attacks once and for all and make them a thing of the past, it is possible to achieve that by taking some steps. You do not need to be foreced to live with panic attacks. It is a crippling disorder which many people did not know it is possible to cure them.

This anxiety can rear their head at virtually anytime and anyplace. These attacks make social occasions nerve racking and going outside of the house a laborious chore. If you're ready to end this life destabilizing issue once in for all and get your life back, read on to learn how.

In order to stop panic attacks learning and understanding what causes them is an important step to take. Many people who have phobias of certain things experience a panic attack when they are exposed to their fear, others suffer from attacks in high pressure or high stress situations, everyone is different.

What causes this? It's important to identify any triggers or stimuli you think might cause them and avoid them entirely until you are able to get the proper therapy to cope with them.

Another critical step to stop these occurrences is to receive proper therapy. Visiting a psychiatrist who has experience with these types of conditions or going for behavioral therapy can help you cope with your problems and possibly refer you for a prescription of an anti-depressant or anti-anxiety drug.

If just therapy alone doesn't help the situation, these medications can drastically improve your symptoms and make your panic attacks either disappear entirely or be much less severe.

In order to end this severe type of anxiety the formula is very simple. Identify what seems to cause your attacks (if there are any obvious triggers or stimuli), seek therapy to further reduce and cope with these stimuli and possibly get medication to help ease the problem.

For those who are suffering panic attack weekly or daily, these are steps that can absolutely help end this problem. - 32513

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The Herbal Remedy For Anxiety

By Neil Redfern

There have been treatments for years for anxiety such as psychological therapy, traditional antidepressants, serotonin reuptake inhibitors and relaxants. Today we have herbal remedies for anxiety that treat the anxiety in a more natural and safer way. Some of those are Valeriana, Lavandula, Melissa, Passifloria, Matricaria and St John's Wort.

To have an effective treatment of anxiety, it is vital that you combine herbal therapy with other anxiety management techniques. The most popular methods suggested by modern psychologists include talk therapy, diet, rest, entertaining activities, relaxation, therapeutic massage, positive thinking and visualization, meditation, yoga and many others.

The most widely used herb for inducing relaxation is chamomile. Because of its mild nature it is often used in children.

The flower of the Linden tree makes good herbal tea. Native Americans use it to treat headaches and stomachaches that are caused by anxiety. Do not overuse this herb because it can affect the heart. Please, use it sparingly.

Another herbal remedy for anxiety is Scullcap which is a mild sedative. Scullcap is used to treat twitching, panic attacks, heart palpitations, and epilepsy induced by extreme anxiety.

The amino acid, L-theanine, is derived from Green Tea. This is another herbal remedy for anxiety and it has a significant ant-anxiety effect. It has been reported that L-theanine works as well as the prescription anti-anxiety medication. L-theanine is not addictive or habit forming.

An effective herbal remedy for anxiety and related conditions that is effective is Passion Flower (Passiflora incarnata). As with Valerian, it's important to use a standardized Passion Flower extract with at least 3-4% vitexin. When you combine the herbal supplement, Passion Flower with Valerian, it will be more effective than either herb taken alone.

Several herbs exhibit potent anti-anxiety effects. When manufactured correctly and administered in the right dosages, a handful of herbs for anxiety has been reported to effectively relieve anxiety. The herbs that are most likely to be successful are those backed by solid clinical research. It is vital to take an herb for anxiety that provides herbal extracts in the proven doses and potencies. - 32513

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Stress Relief: Mitigate Your Stress with Massage Therapy

By Ethan Krugman

Are you feeling more stress these days? Don't worry, you certainly are not alone. Many polls are showing that people are feeling much more stress these days than just a few short years ago. The world is changing fast and the economic situation has put more stress on people than before. Now, it is even more important to get relief from stress. One excellent way to do this is with a massage chair.

Stress is a normal reaction of the body. It is a reaction for self protection. When we come under stress, it activates our body to react. This reaction causes our bodies to be ready for action.

There are numerous reasons that stress can occur in our lives. Because of our stress is named the stressor. The stressor may be our financial situation, a relationship which is struggling or a variety of other things.

Most of us are familiar with the fight or flight reaction. This reaction occurs when our body perceives danger. The body readies itself to either fight or to run away. In either case the body will shut down certain systems while enhancing others.

Our bodies have been programmed through time to respond to stress as if there is imminent bodily danger. This response may not be appropriate when the source of stress is psychological. In fact, most of the stress we experience is a product of how our minds think about the problem.

Stress can cause a lot of tension in our bodies. Many times the stress will be sustained for prolonged periods of time. This means the body is trying to maintain a heightened level of alertness. This eventually leads to body stiffness which causes aches and pains.

It is important to counteract the build up of stress in the body. Stress releases energy in the body which if not released will cause tension and stiffness. We need consistent ways to counteract the negative effects of stress on the body.

One effective method for relieving stress in the body is massage therapy. There are two major positive benefits of massage therapy which are relaxation and relief of tension. Relaxation is important to distract the mind while relieving the tension and stiffness in the body provides relief.

Counteracting the affects of stress is very important. The longer stress builds in the body, the more damage it can do. Counteracting stress as it began is the most effective way to stop it before it causes more negative effects.

Massage chairs provide a great way to relax. Relaxation is the best method to counteract stress in our lives. Most people simply do not take the time to relax and stress builds up to a crescendo. A massage chair enables you to get frequent relief from the negative effects of stress.

Relaxation is best and used with soft and soothing music. Massage chairs have MP3 music players with headphones so that music can be played to distract you from your problems. When your mind relaxes, it enables the tension in your body to be relieved more effectively.

As the mind relaxes, it releases the tension in the body. This enables the massage chair to work more effectively on relieving the muscle stiffness. The stiffness causes aches and pains. As the massage begins to penetrate the muscles, it reduces the pain and stiffness. This leaves the body in a much more relaxed state.

Reduce your tension with a massage chair. Massage chairs are a convenient way to reverse the bad effects of stress. Relaxation is critical to combat the effects of stress on the body. Massage chairs help do not only relax but also relieve the tension in the body. Frequent use of massage chairs are an excellent way to combat the stress we may be feeling in these turbulent times. - 32513

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Overcoming Panic Attacks - What You Need To Know

By Larry Levine

Anyone can be struck by 'Panic Attack'. It could happen at any time of the day and at any place. It could happen even when you are in the midst of anything like walking, driving, shopping etc. It is a horrible feeling that can leave the person hit by it, devastated.

Since I have also suffered due to this, I don't think it would be good idea to discuss or mention the signs or symptoms as it might bring back bad memories and make things worse. However, we have to brave ourselves to face things and strengthen our mental makeup. So let us take the first step towards fighting and save guarding ourselves from panic attacks by reading this article.

Certain things should be kept in mind and followed while experiencing a panic attack. Many people would have told you to take a deep breath at such times. However, that is strictly not advisable as a person normally suffers from breath shortening during that time.

You will feel like gasping and at this time if you try to take a deep breath you will feel more breathless. This will create more tension and anxiety than what you are facing already. I suggest you stop doing whatever you are doing and think of something else to distract yourself. Do not start thinking about your body at that time because that will bring you back to the feeling of panic.

A panic attack is just that, and so many people suffer from them and understand the feeling. There is no need to give it any further thought and look around you for something else to think about. Find something that will distract you from what is currently being triggered.

One of the best methods to counter this feeling of panic is movement. Start walking or running. You must keep telling yourself that you can overcome this feeling of anxiety.

These acts that I have mentioned above are easier said. I know this, as I have undergone these attacks myself and suffered because of it. But what I actually mean is, you should try to act as fast as you can and distract yourself without waiting for too long.

The sooner you come to realize you need to act fast to prevent further attacks, the better off you will be. Do not delay because you believe that over time the panic attacks will cease because they will do the opposite. Panic disorder will not just go away on their own-it is up to you to take control of before they end up controlling you and your daily life. - 32513

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Breathing Techniques to Manage Your Panic Attacks

By Candace Martin

Panic attacks are scary, but in truth, physically harmless. To help you calm your terror, breathing techniques can be very helpful. Here are a few different ways of breathing that might help to calm your panic attacks.

Sigh Breathing: Instead of deep breaths, the sigh breath begins with a mild inhale, and a slow exhale. This is to encourage shallower and slower breathing. The sigh breath encourages tranquility through increasing the concentration of carbon dioxide in your blood. In addition, by focusing your senses on the outside world, you divert your attention from your inner turmoil. Lastly, you become an active participant in your body, and you can fight the panic. As you breathe, calmly observe your surroundings. Think about what you can hear, what you can see, what you can smell. Open your senses.

Breathing with your diaphragm: Start by sitting comfortably in a chair, keeping your back straight. Some find closing their eyes more relaxing, so you may want to try that too. Place one hand on your chest and the other on your abdomen. Diaphragmatic breathing requires you to use your abdominal muscles. Inhale and exhale three or four times. You should not be exerting yourself. After your fourth exhale, do not immediately begin inhaling. Wait for a few moments. Without your prompting, your body should soon begin inhaling. Let your body breathe for itself. It will find its natural rhythm. Likely you will notice your abdomen regularly rising and falling. You're breathing with your diaphragm.

Meditative breathing: This form of breathing is like yoga. In yoga, you hold your body in difficult positions, and the effort of balancing yourself and supporting your weight takes your mind off your worries. Likewise, meditative breathing focuses your mind on the movements of your diaphragm, distracting you from your terror. Relieving stress in general is a good way to prevent panic attacks, and meditative breathing can alleviate stress. You should breathe meditatively for five or ten minutes each day, perhaps in the morning or before you go to bed. Let go of the stress. Meditative breathing can prevent and combat panic attacks.

Buteyko Breathing: The main focus of Buteyko breathing is to reduce breathing, thus increasing carbon dioxide levels in the blood. Carbon dioxide, the body's natural tranquillizer, will calm the victim of the panic attack. However, some consider Buteyko breathing to be dangerous, as the low oxygen levels may lead to cell death. The disagreement among therapists is still quite contentious. If you decide you wish to pursue Buteyko breathing, you should work with a Buteyko instructor, for maximum safety. - 32513

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Anxiety Treatment Isn't a One Size Fits All Approach

By Candace Martin

In these hectic and turbulent times, there are many situations that create the necessity for anxiety treatment. Fortunately, there are a large number of anxiety treatments available. Almost all of them involve a complete physical and socio-economic investigation of the person undergoing anxiety. Note that anxiety also includes stress, depression, hyperactivity, hypo activity, social withdrawal, excessive socialization and many others.

Anxiety is defined as being worried or thinking constantly about something that has happened, or what you think is likely to happen. When you worry constantly or think about what has happened or what is likely to happen, you reach a stage when you are medically diagnosed as having an anxiety disorder. There are millions of people, in each country who have this problem. You are not alone. Generally, it happens to people who are sensitive, have low self-esteem, or are shy and who get easily swayed by what others think or say about you.

Anxiety treatment is not a one size fit all approach. The physician treating the patient with the anxiety syndrome would go into the medical, social and historical background of the person. Normally, at first, anxiety treatment would try to avoid medication, by bringing to the fore what is causing the anxiety, examine why the person is feeling anxious, and show that the fear is not real.

One approach of anxiety treatment is to get away from it all. This includes taking a long walk, forcing yourself to see what is around you and making yourself physically and mentally tired so that the mind and body is liberated from the effects of stress and anxiety. Rigorous workouts are also recommended. During the workouts, the mind automatically shifts focus from its overload to the requirements of the body as you move in tune with the workout and slowly ease the mind from the mind-numbing thoughts that relate to your anxiety.

Anxiety treatment is possible with drugs as well. But these drugs should be prescribed by your doctor and need to be observed as you are on them for any adverse reactions. Even the doctor would recommend you taking up other activities, prior to putting you on medication.

Treatment for anxiety is meant to help you to prevent your anxiety, not to enhance it. There are enough studies around to prove that alcohol or using recreational drugs really do not help. Many times they add to the anxiety. So, stay away from abusing alcohol and drugs for relief.

If you choose not to consult or learn about your problem you are only deluding yourself. Many times your friends and family members can give you an honest and objective opinion. If you feel like you can't trust your doctor's advice you may want to go and get a second opinion. Since you can't help yourself the best way to get the right anxiety treatment would be to consult a professional. Just don't give up and keep your hope alive. There is help for people who suffer from anxiety. You are not alone so don't isolate yourself. - 32513

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How To Stop Worrying And Start Living A Happy Life

By John Knight

Worrying is the main problem of many people in this world. Many of them worry everyday or many worry every hour. They try to find the solution but cannot get it. Some people worry about money, some about relationship, some about work, some about job, some about health etc.

There is so much stress and work pressure in the lives of people that they cannot even think of living without it. They find solutions but cannot get effective solutions. They try a lot but cannot get out of it. This is because you do not know how to come out of it. You do not know the best and the only method.

When you worry you totally waste your time. It will not give you any solution. You will feel more worried. Due to this negative thoughts will start occupying your mind and hence these negative thoughts will convert to negative feelings. This is more dangerous and can take the form of depression or other deadly diseases like depression. You will start feeling anxious and miserable. We will discuss some of the things that will help you in getting relief from worrying.

When you start worrying, start repeating one thing that is worrying is just a total wastage of time and will not give any final solution. When you finally realize it the next steps will become very easy. While worrying you cannot plan your future. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.

There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.

When you finally kill the first step then think about the solutions of the problem. Think if you cannot find solution about the problem then what can be the worst thing that can happen to you. It will give you a lot of relief as the results that you will see will not be so much worst. Then you will get to know that the problem you are thinking off is not a big problem.

Now suppose the main problem of everybody in this world is money. The main problem is saving money for future. You worry that you cannot save good amount for your future. So in this case instead of worrying think how you can save. Make a diary every day about how much you spent. See your diary after some days and note which things you should avoid spending and save money. This will save a lot.

People worry about one thing or the other but if you follow some things that are mentioned in this article, you will definitely get to know that the problem is seriously nothing. - 32513

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How To Stop Panic Attacks

By Marsha Haworth

A patient's objective is to stop their panic attacks. How to stop panic attacks? This question can give different answers. Treatments vary due to the level of the panic disorder. Even though mild panic disorders do not require medication, self-motivation techniques are advised.

Techniques to help sop panic attacks:

Breathing techniques - this technique may help you motivate yourself from negative thinking into a positive outlook. Breathing stimulates your body during an attack and is a good technique in order to stop the attack. This technique relaxes and calms your down back into a normal condition.

Exercise - choose ones that you enjoy and are fun. Avoid exercises that you think are boring to perform, they will not have any effect on you. Exercise is key to motivate your mind and body to function properly. Therefore it is very important to exercise regularly. This will help you achieve your goal to fully recover from a panic disorder.

Sleeping hours - getting enough sleep is good for your body, boosts immune system and helps your mind to relax and stay focused. In any treatment you chose, good sleeping will increase its effectiveness. Keep yourself motivated, it will alleviate your healing capability.

Maintain the above mentioned self-treatment techniques. It doesnt just reduce your chances of panic attacks, but it increases your recovery as well.

Another treatment that is effective is changing your eating habits. Eat similar hours and amounts each day. Make sure the foods you eat are the foods that will nourish your body. Knowing in your mind not all foods are good for you. If you need to know what those foods consist of, consult your doctor or refer to a dietitian.

Learning how to stop panic attacks when they start is the first step to a long and happy life. - 32513

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Lower Your Stress With Massage Chair Therapy

By Jeannie Mistelli

We certainly have entered stressful times. The world is a constantly changing and evolving place. As changes occur, this can cause our stress levels to rise. We have to give up old habits and develop new ones in order to keep up with all of the changes going around. It is important to keep a pulse on your level of stress. There are many ways to lower your stress and one of the best ways is with massage chair therapy.

One of the main problems of stress in today's society is there tend to be few releases. It tends to build up, yet it doesn't seem to get relief from the body. Massage chairs are a great way to get frequent and regular relief of the symptoms of stress.

Stress is a self protective behavior of our bodies. When we come under stress, the body reacts for action. However, most of the problems we encounter in modern times create stress, yet are not solved quickly. This can lead to greater fatigue in the body.

It is important to combat stress in its early stages. When we sense that we are under stress and our level of stress is rising, this is the time to attack the symptoms. Of course, one of the best ways to combat stress is with relaxation.

Although the source of stress varies greatly, there seem to be two major groups of stress reactions. There is the reaction to physical danger and there is the reaction to psychological danger. Psychological danger is caused by our perceptions such as fear of job loss or not having enough money. This can lead to muscle stiffness and soreness.

Since the beginning of time, man has sought different ways of a relaxation. Relaxation is the opposite of stress. It is the state of being and harmony in both body and mind. Relaxation goes a long way to assist the healing processes in the body to begin.

Massage chairs are a great way to relax. They provide a comfortable and soothing environment to let go of your troubles. Just take a seat and let the massage chair to the rest.

One of the most important ways to relax is by quieting the mind. If the mind is active, the body does not relax. Music therapy has been used to help relax the mind. Massage chairs incorporate MP3 music players and headphones so that you can relax to soothing, soft music.

Music is commonly used in massage environment to relax the mind. If the mind does not relax, then is difficult for the body to relax. A massage is much more effective when the mind is in a relaxed state.

Massage chairs provide you with a wide range of therapeutic and massage treatments. Most of the prominent massage techniques have been imitated or replicated in massage chairs. Some of these more famous techniques include acupressure, reflexology, deep tissue and shiatsu.

Lower your stress with a massage chair. These wonderful therapeutic recliners enable you to get regular or even daily massage treatments. This is a great way to combat your stress and to be more productive.

Many people are under more stress today than ever before. Do not let your own health deteriorate. Take proactive steps with a massage chair. Get daily relief from the symptoms of stress. Massage chairs are an excellent way to keep your stress and check. See how a massage chair can provide you with a host of therapeutic treatments on demand. - 32513

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Stress Toys A Great Stress Buster Tool

By Kasey F. Hunsicker

There is a large number of reasons which may prompt stress in somebody. For some, stress might come from their workplace, while some others tend to get stressed due to their family reasons. Then there the truly unfortunate few whose professional and private lives are both reasons of stress. Come whatever may, but stress has to be handled and this is where stress toys come into picture.

Stress toys are effective as they attempt to channelize all your tension, worries and the associated stress into some kind of physical effort. Plethoras of such stress toys are available in the market. the basic fundamental of their working is that have to be squeezed in order to give desired results. As they stress toys are squeezed, the strain starts to educe out. Use of stress toys guarantees relief from stress in an easy and effective manner.

Of there are numerous stress control systems that you can find help of. But, stress management toys appear to have a slight edge. One of the most significant advantages of using these toys is that they come in handy. You can carry them wherever you need.

You can keep these toys around while at work or at play. Any time, any where if you are feeling that your stress levels are getting beyond control, you can grab a toy and vent it all out. Stress toys can be used as per your need and convenience.

The easy use is another factor that gives an edge to the nervousness management toys. Other stress management techniques usually don't have this advantage. Using stress toys involves no bother and therefore needs not much effort on your side to utilize them. All you need to do is to press or squeeze your stress toy and you are done in no time. It offers a rapid relief from stress. This advantage can not be availed by others methods of stress management. Some of the popular stress management's techniques are yoga, acupressure, aromatherapy and many others. However, if you are using these secrets to alleviate your stress; you need to put in a lot of effort.

Yet one more merit of stress toy management system is that it is very cost effective. It really costs circa nothing. All you need is to dish out an extremely reasonable quantity of $2 or $4. There is no real to be in double minds about your expenses. Simply go on and use pocket friendly stress toys to keep your stress in control.

If you are looking for stress toys, you have numerous options to choose from. From straightforward and basic stress toys to the ones that come in the shape of unique characters, you have lots of options to choose from. If you are looking for something straightforward then you can go in for stress toys in the form of square, rectangle, circle, star, pyramid and the like.

Stress toys can be bought form any where from your streetside store to the local Walmart. The best approach is to buy these stress toys on the web. Not merely will you get a choice from, you also get the comfort of ordering the products from your house and they will be delivered at your doorstep. Remember that if you need the strain to go away really fast, stress toys are your best bet. - 32513

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There Is Hope To Stop Your Panic Attacks Fast

By Adam Champagne

I have been a panic and anxiety sufferer for many years now. In my opinion, it is one of the worst mental conditions to have. You feel trapped in your own body, always worrying about the next time a panic attack will hit you.

I had no idea what a panic attack was when I first started getting them. I did a bunch of research online trying to diagnose what I had. After some time I discovered what a panic attack was and that other people had them just like me. Initially this gave me some comfort because I didn't feel alone anymore.

Discovering this fact was very comforting, but it alone was not enough. I needed a way to break the cycle. I started reading a lot of books about panic and anxiety disorders and they all seem to have some fundamental principles in common.

The first thing is that you need to assess your situation. Ask yourself "what am I afraid of?" I was constantly afraid of having another panic attack. Then ask yourself "why am I afraid of it?" I was afraid because I thought that I would have a heart attack as a result of the panic attack.

Next, you need to ask yourself "what is the worst that could happen?" I thought I could die, that is all I thought about which ended up bringing on more panic attacks and put me in a constant state of anxiety.

Now that you've identified what the worst thing that could happen is you must prepare for the worst. I started doing research about panic attacks and anxiety disorders and I quickly found that people do not die from panic attacks. It just doesn't happen. This fact alone decreased my anxiety greatly.

It doesn't matter what triggers your panic attacks, 99% of the time that thing you are afraid of will not happen. Even if it does it usually isn't that bad, your just making it out to be in your head. It's a vicious cycle and the good news is that you can break this cycle!

There are a great many resources online to help you with panic attacks. The best thing I did was join a program that guided me through the process of getting rid of my panic attacks for good. It took me by the hand and guided me the whole way. I am glad to say that I am now panic free! - 32513

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How To Treat Anxiety Naturally And Effectively

By Alexandrie Earlsmith

The number of individuals suffering from anxiety has been on a steady incline over the last twenty years. Whatever has caused your worries you will want to learn how to treat anxiety naturally and efficiently without the need for prescription medications that may cause over problems.

There are many issues that can bring on this mental turmoil; it may be mild or very severe. There can be times when the degree of the worry becomes so intense that it is hard living a regular life.

1. Diet: The human body is a very sensitive machine. You may have heard the phrase "we are what we eat", and this is actually true. If you have a diet high in junk food and fats then you will have a lot more toxins and waste products floating around your biological systems. This can in turn lead to greater levels of anxiety. You should limit the amount of alcohol and caffeine that you consume as well as eradicating any tobacco products that you may be using.

2. Exercise: Each time we workout our body produces hormones called endorphins. When these reach certain cell receptors it creates an uplift in our moods. The positive state of mind that is had from exercising can last for many hours after the activity has finished.

3. Relaxation: If you are the type of person that is always anxious then you will find it difficult to relax. It is known that if you practice a form of yoga or meditation you can rid yourself of worries a lot more easily. Through yoga you can be given special techniques to control your breathing and release tension.

4. Herbs: Today there is a wide array of herbal supplements that you can pick up from any health food store which are known to reduce the symptoms of anxiety. Whenever you feel the tension rise you should make yourself a cup of chamomile tea. The properties of chamomile can quickly reduce the levels of anxiety that are present in any individual. Make sure you check out any potential side effects before using herbs.

5. Hypnosis: The number of people who have anxiety and use hypnotherapy as a form of treatment is increasing each year. This is a very safe technique that can address the issues that lead to negative thoughts appearing and staying in your mind. Most towns and cities will have an alternative health centre in which you can undergo a course of hypnosis. - 32513

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Benefits Of Therapy For Stress Free Living

By Nick Hall

People often encounter situations that can bring them stress or anxiety. Sometimes, these tough situations can bring out the best in a person. In some cases, stress can also lead to more serious cases of anxiety, or even anxiety attacks.

Anxiety attack is related to have too much stress and also if a person is always scared, uneasy and a worry wart. These can cause an extreme reaction to the body psychologically and physically. A person tends to have an attack when they are always worried and uneasy.

How would we know when anxiety attacks?The person feels strange, with feelings of misery and or depressive thinking. These thoughts often coexist with physical states of an attack, including rapid heartbeat, shaking, dizziness, chest pains, blurred vision, among others.

One efficient solution is therapy and it will cause the anxiety level to go down to a point that it will be regarded as normal to society and it is not for everyone. They have the program that can deal with such anxiety attacks and also other conditions such as phobias and OCD. This therapy program allows the person to overcome his anxiety and basically face it head on. This will heal the person eventually in time and is the best time for therapy to intervene. There are a lot of people that believes in medicine though and if there is anything wrong, a lot of people will look for medicines for help and because drugstores are everywhere nowadays anti stress, anti depressants can work for them.

For some people, this leads to continuous use of the drug, and just feeling the sense of relaxation, since it is for anti-anxiety. They use it more and more often to feel the effect of the drug, not knowing that this may lead to drug overdose. Having a drug free life not only involves the use of illegal drugs and its abuse, but also in a sense that people do not rely on medications or prescription drugs for their overall health. In relation to anxiety attacks, people sometimes seek prescription drugs or medicines that can lower down their anxiety, stress, and other difficulties. And more often than not, these medications have side effects, and this may include abuse or addiction of the drug itself. - 32513

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What is Chronic Tension Headaches?

By Rose Williams

There is a fairly good chance that someone you know has had some sort of headache recently, just because there are so many different sorts of headaches about. These types of headache may be the result of dehydration, missed meals, migraines or other sorts of headache like a tension headache or even a chronic tension headache.

A tension headache can feel like a tight rubber band around your head, however, the pain from tension headaches goes away after a little time. But just think about having to suffer from a tension headache every day - for weeks. This type of tension headache is called a chronic tension headache because the symptoms is experienced at least 15 days a month for a period of several months.

In the case of chronic tension headaches, the symptoms of the headache are similar to those of tension headaches, except that the pain never really seems to go away. People who have experienced chronic tension headaches, say that the pain is as if they were wearing a pressure band around their heads. Other people have described severe chronic tension headache pain as a hooded cape that hangs down onto their shoulders.

Nevertheless, in the case of both tension headaches and chronic tension headaches, the pain can be felt either in the forehead region, in the sides of the head and sometimes even at the rear of the head. At its normal strength chronic tension headaches deliver a dull, aching pain, although sometimes the pain is like a tourniquet. In general, the pain is mild to moderately intense.

The severity of the pain varies with the general physical state of the individual concerned and it can also vary with the various sorts headaches. A lot of people begin to experience chronic tension headaches the moment they awake in the morning, whereas others have reported that their chronic tension headaches do not start until the early hours of the day.

Normal tension headaches are more common than chronic tension headaches, however twice as many women as men suffer from chronic tension headaches. The duration and the severity of the pain is about the same as the normal variety in this sort of headache, however the pain from the chronic tension headache is almost a daily occurrence and is also continuous.

People who suffer from chronic tension headaches are thought to be more prone to anxiety and depression than non-sufferers of tension headaches. It is also known that chronic tension headaches occur during or after heightened periods of stress and anxiety. Anyone who has mood disorders like depression or anxiety should have these conditions treated prior to getting their chronic tension headache attended to.

People who suffer from chronic tension headaches can lead normal and fulfilling lives with the proper medical advice and treatment. In time, they may understand what the triggers of their headaches are and how avoiding these triggers can prevent the onset of a bout of chronic tension headaches. - 32513

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Massage Chairs Counter Act Your Misery

By Frederick Starr

I don't know what it is but everything just seems more stressful now. We seem to have to work harder just to stay where we are. What seemed so easy to achieve yesterday now is that much harder. As we cope with these changes, it starts to impact does in the way of stress. It is important to reduce stress in our lives. However, it is important to counteract your stress early. A massage chair helps to provide you with frequent access to massage therapy to nip your stress and the bud.

When we encounter a stressful situation, our bodies react. Our bodies immediately go into action mode. Adrenaline is released to increase the heartbeat while the hands and major organs are mobilized.

Stress can impact of body by building up chemicals. These chemicals need to be released. The tension in the body is also caused by sustained stress. Many experts in the health care field believe that stress is linked to most major diseases.

Stress can come from a variety of different situations. It can be from breaking up with a loved one or not being able to pay the rent. Whatever the case, our bodies react the same. The question then becomes how do we react to take countermeasures to this stressful event?

Are you aware of when stress builds up in your body? Does it reach the heights of percent go? If you can recognize the beginnings of stress, then you can start to negate it. This is where prevention is the key.

Massage therapy has been around for thousands of years. It has been practiced and most cultures around the world. Now, massage chairs provide terrific convenience and access to many different types of massage techniques.

Massage may be the perfect elixir for good health. It is unique in that it can bridge between the body and mind connection. The linking of the mind back with the body is required to restore a better balance.

Many of us know some basic massage movements. It is normal for us to rub a part of the body that has just bumped into something hard. This helps to loosen the tightness to ease the pain.

Massage chairs provide an inviting environment for comfort and relaxation. A massage chair must be effective in quieting the mind. Many massage chairs have MP3 music players and headphones to provide soothing and relaxing music. This helps the mind relax and creates a better massage treatment.

Many massage chairs come equipped with MP3 players and headphones. Music provides a way for the mind to relax and forget its troubles. Music also illuminates can be a noise which can interfere with the relaxation process. Massage chairs provide a perfect setting for relaxation and comfort.

Think about the last time that you relaxed. If your mind was ruminating over stressful situations, then it was impossible to relax. If you let your thoughts go, then you are able to drift off and let the massage penetrating her body. Otherwise, if you do not relax, you will fight the massage. The good thing about a massage chair is that you will certainly lose the battle eventually.

Massage chairs help to tip the balance of relieving stress in your favor. These tireless mechanical masseuses will work to your hearts content. Your wish is their every command. Just select the programs that you like and let the massage chair melt away your tension and worries. - 32513

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Types Of Headaches

By Rose Williams

There are a large number of well-known type of headache, which include, but are not limited to: sinus headaches, migraine headaches, tension headaches, chronic headaches, blood pressure headaches, chronic cluster headaches and tension headaches.

A migraine headache is a very severe, debilitating headache. This kind of headache has a deep impact upon the daily lives of its sufferers. The pain can be a pulsating sensation or sometimes a throbbing kind of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea with high audio-visual sensitivity. The migraine kind of headache often comes with a precursory warning sensation called an aura.

The aura is experienced in the form of alterations in visual perception. You may see bright flashes, swirls or blurs and sometimes you may even lose a part of your sight. You could also experience a numbness or a tingling in your arms. These precursory warning symptoms will dissipate a while before the migraine attack begins. A migraine headache can last for up to three days without any medication, before it recedes.

The types of tension headache cause a dull but constant pain around the forehead or the sides or back of the head. Some people liken a tension headache to a tight band around the head. This is considered to be one of the most common types of headache. In a tension headache you will not find such symptoms as light sensitivity, nausea or vomiting.

Tension headaches occur in episodic or chronic kinds. Generally, most sufferers of this kind of tension headache, experience chronic headaches. It is thought that about 40% of the population suffers from tension headaches. Chronic daily headaches are another of these types of headache.

Most chronic daily headaches are tension headaches or headaches that result from ingesting too much pain medication. With these types of headache, the pain is of a constant, dull nature - there can also be a feeling of tightness like a rubber band around the head. A chronic daily headache is distinguished by its duration: the pain must last for at least 15 days per month during a three month period of time.

Another sort of headache is the Cluster headache group, which is a rare but very painful kind of headache. The name of the headache comes from the fact that the headache occurs in clusters of pain. Often, periods of continuous Cluster headaches may last weeks or months. This time is followed by long periods of no headaches at all.

Cluster headaches are usually to be found on one side of the head only. Usually the sharp, penetrating pain begins behind one eye. Cluster headaches cause red, teary eyes, a stuffy nose and sometimes symptoms like nausea and sensitivity to light may occur too.

These are some of the many types of headaches that can be experienced. The pain from the headache can be mild or it can be very severe. To obtain relief from these headaches you must talk to your doctor about medication or you can buy some over the counter headache pain medication. - 32513

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The Differences Between Anxiety Disorder and Panic Disorder

By Julie U. Stevenson

How can anyone who endure any type of mental distress learn to distinguish the dissimilarities between an anxiety disorder or a panic disorder. While in many instances sharing common physical and mental characteristics, there are some very determining abnormalities that establish them an distinct disorder all of their own.

Physical Symptoms of Anxiety

One of the most specific variances between a person who ails from panic attacks and one who has principle anxiety disorder, is that conditions of apprehension are most of the time only displayed during an genuine incident. In the case of an anxiety disorder victim, they encompass these emotions of discouragement and woe with them at all times.

A few physical symptoms of the regular anxiety disorder can manifest as intense rigidness throughout the body, can not focus for very long to anything due to constant worry, and the ability to get to sleep.

Panic attacks are seen a little more aggressively on the physical side as difficulty breathing, feeling disoriented, violent shaking, rapid heartbeat, and many other related problems can be observed.

Results on Daily Life

Lots of people with a mild generalized anxiety disorder can have a normal life with small changes in their life. They may have a hard time focusing and their constant worrying and nitpicking at loved ones could interfere with their personal relationships.

Severe cases of principle anxiety disorder can find themselves not capable to function in society, not able to keep employment, go out for fun with friends, or even go outside of the home at all.

People that suffer from panic disorder live out their life in fear of the next attack. They may be afraid to go into certain locations or situations for fear they will not be capabable to escape or will be embarrassed in the case an attack come about. This generates even more anxiety and in many cases the fear of having an attack can actually cause an attack.

Many sufferers spend too much time trying to sift through every physical sensation that they experience in an effort to catch an attack before the onslaught.

A huge concern with many suffering from the standard anxiety disorder is that with all of their worrying and being distraught, they can produc an all out attack. It is commonly in cases where there may be a reason to have some concern and with the extra stressing they find themselves in a situation they can no longer manage.

If there is a increasing fear of it occurring again, there could be future panic attacks as a result. Also, some important cases of anxiety disorder can feel a lot like a panic attack at some moments, but it is clearly distinguishable in the duration and type of symptoms. - 32513

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What Medications Are Effective at Treating Panic Attacks?

By Candace Martin

If you have been having panic attacks pretty often, it may be a good idea to talk to your doctor about panic attack medication that may work well for you. And, even if you don't want to take prescription medications, there are several natural remedies that you can explore as well.

Several types of antidepressants are used to treat panic attacks. These are often effective and can elevate the mood of the person. However there are some disadvantages when using them. They can take a while to kick in and some patients have reported a significant weight gain. Patients with glaucoma or heart problems may not be able to take some kinds of antidepressants safely. Some side effects include dry mouth, blurred vision and irregular sleep patterns. It is important not to get discouraged and stop taking these medications before they have a chance to work.

Requiring no dietary changes, SSRIs are a type of antidepressant medication that are virtually impossible to overdose on. They have very few side effects. Although some people experience nausea, headache, or tiredness, these symptoms usually fade within a week. Your doctor starts you on a relatively low dose, to accustom you to the effects. Your dosage may rise, if your doctor determines you need more of the medication. You do not develop a tolerance, thus your doctor does not need to increase your dosage every few days.

Tricyclics are also used to treat anxiety and panic disorders. Similar to SSRIs, tricyclics harmonize the levels of neurotransmitters in your brain. However, tricyclics have more side effects, including weight gain, drowsiness, vomiting, and fainting. Imimpramine (Tofranil) is commonly prescribed for anxiety.

Benzodiazepines, such as Alprazolam (Xanax ) and diazepam (Valium), are sometimes used to treat recurrent panic attacks. Side effects are few, but some patients feel drowsy. Unfortunately, your body develops a tolerance to benzodiazepines, which means you must continually increase the dosage to achieve the same effect. Benzodiazepines are also addictive. If you've had a history of drug abuse, stay away from benzodiazepines.

When beta blockers first appeared in pharmacies, they were meant for heart conditions. Interestingly enough, doctors then discovered their potency as anti-panic attack medication. During a panic attack, your heart beats very fast. Beta-blockers such as propanolol prevent this from happening, therefore relieving many of the symptoms of a panic attack.

Foods that are high in vitamins B and C will increase the strength of your nervous system, and will give you the ability to think clearly in situations that may normally cause you to be anxious. You may even find that as you are making deliberate changes to your diet in order to improve your health, you will have the confidence that you need to handle the stress in your life with more ease. - 32513

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Neil Redfern Helps You Understand The Cause Of Social Anxiety Disorder

By Neil Redfern

The psychosocial causes of social anxiety disorder (SAD) include factors in the environment that influence you as you grow up. It is true that if one of your parents have social anxiety disorder, then you are more likely to develop the disorder yourself.

Is this because you share similar gene structure or is it because you were raised in a particular way? It is likely a combination of the two. In addition to receiving your parents' genes, you also learn from their behavior and from what they tell you (both verbally and non-verbally) about social situations.

Your upbringing can also impact the likelihood that you will develop SAD. You are more likely to develop the disorder if: * As a child you were not exposed to enough social situations and were not allowed to develop appropriate social skills. * One or both of your parents was rejecting, controlling, critical or overprotective. Children that do not form a proper attachment to their primary caregiver are at greater risk because they lack the ability to calm and soothe themselves when in stressful situations

People often feel nervous meeting a new person or speaking in front of a group. However, social anxiety disorder sufferers become overwhelmingly anxious and self conscious even in everyday social situations.

Intense and persistent fear of being scrutinized by others or of doing something embarrassing are feeling people with social anxiety disorder have. They cannot overcome these feelings, even though, they find their own anxiety unreasonable.

As a result, people with social anxiety disorder, or social phobia, tend to avoid the social situations they fear. That can make their situation worse by interfering with work, ordinary activities, and the ability to make friends.

Eating in front of others, or speaking to authority figures are often feared in people with social anxiety disorders. Some people are afraid to speak to anyone other than their family. - 32513

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Understanding The Beck Anxiety Inventory From Neil Redfern.

By Neil Redfern

In order to differentiate between anxiety and depression The Beck Anxiety Inventory (BAI) was developed while displaying consistency. This process allows for advantages for research and clinical purposes over self-reported measures, even though they have not been able to show a difference from depression and anxiety correctly.

The scale consists of 21 items, each describing a general symptom of anxiety. The respondent is asked to rate how much he or she has been bothered by each symptom over the past week on a 4-point scale ranging from 0 to 3. The items are then added to obtain a total score that can range from 0 to 63.

One of the benefits of the Beck Anxiety Inventory test is that it is easy to take and requires only a few minutes of your time. Studies have shown that women with anxiety tend to score a few points higher than men with anxiety. Other clinical testing and anxiety statistics seem to indicate that this test is quite good at pointing out the symptoms of panic attack.

The Beck Anxiety Inventory test is mostly taken by adults to 17 year olds. It only takes between five and ten minutes and it is very easy to administer.

The scale obtained high internal consistency and item-total correlations ranging from .30 to .71 (median=.60). A sub sample of patients (n=83) completed the Beck Anxiety Inventory after 1 week, and the correlation between intake and 1-week Beck Anxiety Inventory scores was .75.

The correlations of the BAI with a set of self-report and clinician-rated scales were all significant. The correlation of the BAI with the HARS-R and HRSD-R were .51 and .25, respectively. The correlation of the BAI with the BDI was .48. Convergent and discriminate validity to discriminate homogeneous and heterogeneous diagnostic groups were ascertained from three studies. The results confirm the presence of these validities. - 32513

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