Why Do I Get Frequent Headaches?

By Rose Williams

A great many of us live with headaches that afflict us for seemingly no reason. Some of these headache types occur once and then we may live for several years before we experience them again. Other types of headaches seem to occur very often in our lives. These latter headaches are known as frequent headaches.

Generally, frequent headaches seem to be tension headaches. However, other frequent headaches are the result of ingesting too much over-the-counter (OTC) medications. This kind of frequent headache is also called a 'rebound headache'. While it is safe to take the recommended dosage to treat headaches, rebound headaches happen because the dose has been exceeded.

So, one of the methods to stop the pain that frequent headaches bring is to slowly reduce the amount of medication that you are taking. For people who may find this step hard, consulting with their doctor can help find the optimum way to achieve this without making their headaches or other condition worse.

Other than overdosing on headache medication, there are other things that can start a bout of frequent headaches. These could be too much smoking and too much alcohol. Therefore, reducing your alcohol intake to a more appropriate level can assist with lessening the pain of your frequent headaches.

Since smoking any type of tobacco can increase your chances of experiencing frequent headaches, it is definitely advisable to stop smoking completely. While it might seem to be easy to control these frequent headache triggers, you may actually need professional assistance to reduce the occurrence of frequent headaches.

Therefore, when you talk with your doctor you ought to ask about headache clinics and whether they may have the facilities to assist you with your rebound and/or frequent headaches. Individuals who would rather deal with their headache medicine themselves, can begin by reducing the dose a little at a time.

Afterwards, when your body is able to cope with that reduction in medication, you should lower the dose some more. However, should you feel that the headaches are becoming too severe, you do always have the option of taking a little cortisone to help tolerate the headaches until your body gets used to to the lower dosage.

Since frequent headaches are probably caused more by the misuse of headache tablets, it could be a good idea for you to take the medication only when you really need to. This way you can manage your dosage of the medication that causes you to suffer from other headaches in addition to what you first started the pain medication for. - 32513

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