Medications are used more often by physicians when dealing anxiety stress, yet often becomes the quick fix without addressing the root cause. All medications have possible side effects and some can lead to dependency and addiction. Changes in diet are a safer and easier way to relieve stress than continuing to take medications that can possibly damage your body.
One of the first steps in dietary changes to treat anxiety stress is to cut out certain things; namely caffeine and alcohol. Caffeine is particularly damaging, as it can create significant mood changes and irritability. For people who are used to daily caffeine, they will often find themselves more tired after the initial jump. Alcohol increases hypoglycemia symptoms, which leads to an increase in anxiety and mood swings, making it an ineffective way of coping with stress.
Stress and anxiety can also result in headaches and lethargy, which are also due to lack of fluids. Make certain that you get lots of fluids throughout the day so that your system is always hydrated to a suitable level. This is a simple way to lessen stress, since water is abundant and economical to consume. Do not be concerned about drinking too much. When you experience thirst your body is already dehydrated, so make it a habit to get enough water each day.
A kind of food that helps you get control over your stress and anxieties is complex carbohydrates, which are contained in foods such as pasta, bread and potatoes. They supply a chemical called serotonin that produces a mild sensation of serenity, similar to a tranquilizer. By consuming a nutritious meal with complex carbohydrates you are getting a good dose of good for you food and producing natural stress relievers at the same time.
A change to your diet may seem like a lot of work, but if you tackle it slowly, then you will see positive results with your anxiety stress within a short time. Just beginning with increasing your fluid intake is a first step. Eliminating or reducing the amount of caffeine, sugar and alcohol in your diet is a second step, and picking complex carbohydrates will help you to relax. These stress management tips aren't difficult to introduce into your life. - 32513
One of the first steps in dietary changes to treat anxiety stress is to cut out certain things; namely caffeine and alcohol. Caffeine is particularly damaging, as it can create significant mood changes and irritability. For people who are used to daily caffeine, they will often find themselves more tired after the initial jump. Alcohol increases hypoglycemia symptoms, which leads to an increase in anxiety and mood swings, making it an ineffective way of coping with stress.
Stress and anxiety can also result in headaches and lethargy, which are also due to lack of fluids. Make certain that you get lots of fluids throughout the day so that your system is always hydrated to a suitable level. This is a simple way to lessen stress, since water is abundant and economical to consume. Do not be concerned about drinking too much. When you experience thirst your body is already dehydrated, so make it a habit to get enough water each day.
A kind of food that helps you get control over your stress and anxieties is complex carbohydrates, which are contained in foods such as pasta, bread and potatoes. They supply a chemical called serotonin that produces a mild sensation of serenity, similar to a tranquilizer. By consuming a nutritious meal with complex carbohydrates you are getting a good dose of good for you food and producing natural stress relievers at the same time.
A change to your diet may seem like a lot of work, but if you tackle it slowly, then you will see positive results with your anxiety stress within a short time. Just beginning with increasing your fluid intake is a first step. Eliminating or reducing the amount of caffeine, sugar and alcohol in your diet is a second step, and picking complex carbohydrates will help you to relax. These stress management tips aren't difficult to introduce into your life. - 32513
About the Author:
Anxiety disorder is a debilitating condition, one that millions of people deal with on a daily basis. If you or someone you know is suffering from this disorder, it's important that you seek out treatment to reduce anxiety as soon as possible. Find out about the various approaches to managing the condition at Fighting Anxiety.
