The fastest way to eliminate driving phobia is to face your fear of driving. Follow this advice but with caution. Avoid the mistakes that many people commit in their enthusiasm. If you meet up with another frightful incident, that could well be the last time you muster up enough courage to drive.
First Mistake: Testing Rather Than Practicing: Your aim is to get better at driving, not perfect. If you get better with each passing day of practice, you will eventually become perfect. Avoid the temptation to test your progress directly on freeways or bridges ahead of schedule.
If you test yourself, you might not reach your goal of eliminating driving phobia. You might make it worse. Testing is wrought with chances of panic, anxiety or stress. Always take it step by step.
Second Mistake: Practicing in the Traffic: Driving through traffic is never easy for anyone. Stress and frustration while driving in traffic is normal for anybody, leave alone driving phobics. Of course you will eventually need to do it, but not early into practice.
Start with driving on roads that are not busy. Look for a time that is most suitable. Early morning is perhaps the best time to practice wherever you are. Start easy and gradually increase your difficulty level. Do not unnecessarily make things more difficult than needed.
Third Mistake: Not Relaxing Your Body: Not letting go of tension and strain from your body is a mistake because only a relaxed body can lead to a relaxed mind. Whenever you notice some driving anxiety building up, relax your body one part at a time.
Do not wait until you almost get a panic attack to practice relaxation methods. You need to practice them as a preventative measure. When you stop at a red light, be sure to apply the techniques. Relaxation is a great way to reduce the rising levels of anxiety as you drive.
Avoid these three mistakes while recovering from driving phobia. Practice in sessions and congratulate yourself after each one. Feel good about your success. This will create a happy feeling in your subconscious mind when relating to driving. - 32513
First Mistake: Testing Rather Than Practicing: Your aim is to get better at driving, not perfect. If you get better with each passing day of practice, you will eventually become perfect. Avoid the temptation to test your progress directly on freeways or bridges ahead of schedule.
If you test yourself, you might not reach your goal of eliminating driving phobia. You might make it worse. Testing is wrought with chances of panic, anxiety or stress. Always take it step by step.
Second Mistake: Practicing in the Traffic: Driving through traffic is never easy for anyone. Stress and frustration while driving in traffic is normal for anybody, leave alone driving phobics. Of course you will eventually need to do it, but not early into practice.
Start with driving on roads that are not busy. Look for a time that is most suitable. Early morning is perhaps the best time to practice wherever you are. Start easy and gradually increase your difficulty level. Do not unnecessarily make things more difficult than needed.
Third Mistake: Not Relaxing Your Body: Not letting go of tension and strain from your body is a mistake because only a relaxed body can lead to a relaxed mind. Whenever you notice some driving anxiety building up, relax your body one part at a time.
Do not wait until you almost get a panic attack to practice relaxation methods. You need to practice them as a preventative measure. When you stop at a red light, be sure to apply the techniques. Relaxation is a great way to reduce the rising levels of anxiety as you drive.
Avoid these three mistakes while recovering from driving phobia. Practice in sessions and congratulate yourself after each one. Feel good about your success. This will create a happy feeling in your subconscious mind when relating to driving. - 32513
About the Author:
To read more about how to overcome fear of driving, check out Cecil Kelly's excellent articles on phobia of driving on his website.
