How do you recognize you are having a panic attack? Recognizing panic attack symptoms can be hard. People have been admitted to the emergency room of a hospital thinking they were having a heart attack when, in fact, they were suffering from panic attack symptoms! To help you avoid anything that dramatic, here are five of the most general symptoms.
1. Heart Palpitations
You might be suffering from panic attack symptoms if you suffer a racing heart or even chest pains that do not extend to your left arm. Nevertheless, it is always judicious to have chest pains checked by a doctor as it may possibly be a symptom of something more precarious.
2. Sweating Excessively
Have you ever given a speech and prior to your big moment at the podium, you begin to sweat? Panic attack sufferers can feel excessive at any time. Therefore, if you are noticing that you become very damp, very suddenly, and especially if you are suffering other symptoms, chances are you are experiencing panic attack symptoms.
3. Abdominal Discomfort
Many panic attack sufferers go through a variety of abdominal symptoms. From nausea to 'butterflies' any baffling abdominal discomfort could be a signal that you need to look for panic attack treatment.
4. Problems Breathing or Speaking
From hyperventilating to a constricted throat that will not let your words out, this is a general panic attack symptom. If you find yourself having trouble breathing or speaking, combined with one or more of the other symptoms here, you might discover that you are suffering from a panic disorder.
5. Unfounded Fear
Panic attacks are all about unreasonable fear. This is usually a generalized, all encompassing fear. It is not controllable, and even if you know, there is nothing to be scared of, you still cannot shake the sense of unease.
If you learn yourself experiencing any of these symptoms, or more than one, talk to a medical practitioner, and get diagnosed. Panic attack symptoms, and the underlying disorders, can be treated. So do not endure in silence! - 32513
1. Heart Palpitations
You might be suffering from panic attack symptoms if you suffer a racing heart or even chest pains that do not extend to your left arm. Nevertheless, it is always judicious to have chest pains checked by a doctor as it may possibly be a symptom of something more precarious.
2. Sweating Excessively
Have you ever given a speech and prior to your big moment at the podium, you begin to sweat? Panic attack sufferers can feel excessive at any time. Therefore, if you are noticing that you become very damp, very suddenly, and especially if you are suffering other symptoms, chances are you are experiencing panic attack symptoms.
3. Abdominal Discomfort
Many panic attack sufferers go through a variety of abdominal symptoms. From nausea to 'butterflies' any baffling abdominal discomfort could be a signal that you need to look for panic attack treatment.
4. Problems Breathing or Speaking
From hyperventilating to a constricted throat that will not let your words out, this is a general panic attack symptom. If you find yourself having trouble breathing or speaking, combined with one or more of the other symptoms here, you might discover that you are suffering from a panic disorder.
5. Unfounded Fear
Panic attacks are all about unreasonable fear. This is usually a generalized, all encompassing fear. It is not controllable, and even if you know, there is nothing to be scared of, you still cannot shake the sense of unease.
If you learn yourself experiencing any of these symptoms, or more than one, talk to a medical practitioner, and get diagnosed. Panic attack symptoms, and the underlying disorders, can be treated. So do not endure in silence! - 32513
About the Author:
Do you want to know how to cure panic attacks? Robert Hardy overcame his panic attacks completely. Find out how to cure panic attacks now!
