Natural remedies should be the first point of call one should turn to if you suffer from panic attacks. Take a look at your life and see if it is busy and stressful, how is your diet? These are main causes of panic attacks and with lives not slowing down we need to consider natural remedies to help reduce panic attacks.
Some great stress reducing, anxiety controlling techniques you can learn from DVDs, CDs, Books is yoga, breathing techniques and meditation. These will make a massive difference to your life if you lead very busy, stressful days and will help reduce panic attacks.
Some great supplements that help calm you down during an attack are, Lemon Balm, Lavender and Passiflora. These should be taken daily to help you maintain a calm state through the day.
An panic attack can come from your adrenal glands not working up to par, this is called adrenal fatigue. The supplements below help support your adrenal glands and overall health to reduce panic attacks.
Vitamin C (2000-4000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals
Siberian ginseng is a great supplement to take in the morning as it helps with mental alertness as well as stimulating and nourishing adrenal glands. Winter Cherry is a great supplement to take a bedtime as it is a sedative, as well as helps rebuilds digestive and nervous systems.
A lot of people who suffer from panic attacks find that added salt to their diet has helped reduce panic attacks. Use sea or celtic salt and have it in the morning and during the day when you usually suffer from tiredness. If your adrenal glands are not functioning up to par which causes attacks then you are most likely suffering from a sodium deficiency due to insufficient production of aldosterone.
Knowing what diet you should be following will help you control your panic attacks more as adrenal fatigue can cause low blood sugar. It is best to eat a high protein, low carb diet with plenty of good fats such as fish and olive oil. 5-6 meals a day rather than big meals. Remove all junk, high sugary foods from your diet and reduce the intake of stimulates, such as coffee and chocolate.
No natural techniques are 100% proven for everybody but the majority of these will benefit you in someway. Try and reduce stress in your life and create a relaxed atmosphere and these natural remedies for panic attacks will be more beneficial. - 32513
Some great stress reducing, anxiety controlling techniques you can learn from DVDs, CDs, Books is yoga, breathing techniques and meditation. These will make a massive difference to your life if you lead very busy, stressful days and will help reduce panic attacks.
Some great supplements that help calm you down during an attack are, Lemon Balm, Lavender and Passiflora. These should be taken daily to help you maintain a calm state through the day.
An panic attack can come from your adrenal glands not working up to par, this is called adrenal fatigue. The supplements below help support your adrenal glands and overall health to reduce panic attacks.
Vitamin C (2000-4000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals
Siberian ginseng is a great supplement to take in the morning as it helps with mental alertness as well as stimulating and nourishing adrenal glands. Winter Cherry is a great supplement to take a bedtime as it is a sedative, as well as helps rebuilds digestive and nervous systems.
A lot of people who suffer from panic attacks find that added salt to their diet has helped reduce panic attacks. Use sea or celtic salt and have it in the morning and during the day when you usually suffer from tiredness. If your adrenal glands are not functioning up to par which causes attacks then you are most likely suffering from a sodium deficiency due to insufficient production of aldosterone.
Knowing what diet you should be following will help you control your panic attacks more as adrenal fatigue can cause low blood sugar. It is best to eat a high protein, low carb diet with plenty of good fats such as fish and olive oil. 5-6 meals a day rather than big meals. Remove all junk, high sugary foods from your diet and reduce the intake of stimulates, such as coffee and chocolate.
No natural techniques are 100% proven for everybody but the majority of these will benefit you in someway. Try and reduce stress in your life and create a relaxed atmosphere and these natural remedies for panic attacks will be more beneficial. - 32513
About the Author:
Looking to find the information on panic attacks, then visit www.panic-attacks-information.co.uk to find the best advice on natural remedies for you.
