How to Know the Symptoms of General Anxiety Disorder

By Robert Hardy

General Anxiety Disorder or GAD is perhaps the most customary form of the expression 'panic attack'. There are a number of additional anxiety disorders, on the other hand, including social phobia, germ phobia and school phobia. Whenever someone thinks of panic attack, they are most likely referring to GAD.

How can you determine if you are suffering from General Anxiety Disorder? You may want to speak to a health professional and for that reason you should know the symptoms that create it. Some symptoms can comprise:

* Heart palpitations

* Breathing problem or constricted throat

* Sweating in excess or sweaty palms

* A 'cold sweat' or chills

* An overwhelming, mysterious feeling of unease

* Stomach cramps or abdominal pain

These are just a few of the physical symptoms that more often than not accompany General Anxiety Disorder, on the other hand, you may be subjected to all of these, some of them, or even added symptoms all together. As a general rule, if you find yourself feeling unfounded fear, without any external stimulus, or in situations that don't deserve it, chances are you are experiencing the symptoms of an anxiety disorder, and quite possibly GAD.

All of this can be very upsetting. You might believe you're losing control, having a heart attack or even dying while panic attacks occur. A number of people may have just one or two panic attacks in their life span. For others, panic attacks happen habitually and it could denote that they have General Anxiety Disorder.

If this is what you are experiencing, your initial course of action ought to be to seek out a medical professional, who can afford you with both an precise diagnosis, and the most successful treatment and or cure for your anxiety disorder. The good news is that you do not have to suffer in silence, or at all. There is assistance out there, and you can beat GAD! - 32513

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