Anyone can be struck by 'Panic Attack'. It could happen at any time of the day and at any place. It could happen even when you are in the midst of anything like walking, driving, shopping etc. It is a horrible feeling that can leave the person hit by it, devastated.
Since I have also suffered due to this, I don't think it would be good idea to discuss or mention the signs or symptoms as it might bring back bad memories and make things worse. However, we have to brave ourselves to face things and strengthen our mental makeup. So let us take the first step towards fighting and save guarding ourselves from panic attacks by reading this article.
Certain things should be kept in mind and followed while experiencing a panic attack. Many people would have told you to take a deep breath at such times. However, that is strictly not advisable as a person normally suffers from breath shortening during that time.
You will feel like gasping and at this time if you try to take a deep breath you will feel more breathless. This will create more tension and anxiety than what you are facing already. I suggest you stop doing whatever you are doing and think of something else to distract yourself. Do not start thinking about your body at that time because that will bring you back to the feeling of panic.
A panic attack is just that, and so many people suffer from them and understand the feeling. There is no need to give it any further thought and look around you for something else to think about. Find something that will distract you from what is currently being triggered.
One of the best methods to counter this feeling of panic is movement. Start walking or running. You must keep telling yourself that you can overcome this feeling of anxiety.
These acts that I have mentioned above are easier said. I know this, as I have undergone these attacks myself and suffered because of it. But what I actually mean is, you should try to act as fast as you can and distract yourself without waiting for too long.
The sooner you come to realize you need to act fast to prevent further attacks, the better off you will be. Do not delay because you believe that over time the panic attacks will cease because they will do the opposite. Panic disorder will not just go away on their own-it is up to you to take control of before they end up controlling you and your daily life. - 32513
Since I have also suffered due to this, I don't think it would be good idea to discuss or mention the signs or symptoms as it might bring back bad memories and make things worse. However, we have to brave ourselves to face things and strengthen our mental makeup. So let us take the first step towards fighting and save guarding ourselves from panic attacks by reading this article.
Certain things should be kept in mind and followed while experiencing a panic attack. Many people would have told you to take a deep breath at such times. However, that is strictly not advisable as a person normally suffers from breath shortening during that time.
You will feel like gasping and at this time if you try to take a deep breath you will feel more breathless. This will create more tension and anxiety than what you are facing already. I suggest you stop doing whatever you are doing and think of something else to distract yourself. Do not start thinking about your body at that time because that will bring you back to the feeling of panic.
A panic attack is just that, and so many people suffer from them and understand the feeling. There is no need to give it any further thought and look around you for something else to think about. Find something that will distract you from what is currently being triggered.
One of the best methods to counter this feeling of panic is movement. Start walking or running. You must keep telling yourself that you can overcome this feeling of anxiety.
These acts that I have mentioned above are easier said. I know this, as I have undergone these attacks myself and suffered because of it. But what I actually mean is, you should try to act as fast as you can and distract yourself without waiting for too long.
The sooner you come to realize you need to act fast to prevent further attacks, the better off you will be. Do not delay because you believe that over time the panic attacks will cease because they will do the opposite. Panic disorder will not just go away on their own-it is up to you to take control of before they end up controlling you and your daily life. - 32513
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