As most people know the day is when most people have panic attacks. Yet, you can still suffer from panic attacks while you sleep. There are ways to deal with nighttime panic attacks. What is the deal with panic attacks while you are sleeping?
People can wake up in the middle of the night or in the morning with panic attack symptoms. There is no specific reason why, but sufferers will often wake up in a panic. People wake up feeling dizzy, lightheaded or even having chest pains. Their heart may be racing and breathing becomes a problem. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. This is perhaps one of the most terrifying experiences a panic attack sufferer can undergo.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? The actual treatment is remarkably similar to methods for day time panic attacks. Unlike with daytime panic attacks people find it difficult to identify the trigger behind night time attacks. But nighttime attacks are often caused by normal stressful situations like funerals, accidents, and problems in a person's daytime life. The thing to remember with any panic attack, day or night, is to stay calm in both mind and body.
How To Prevent Nighttime Panic Attacks - Three Treatments for Panic Attacks When Sleeping
Treatment 1 - Self Massages
Giving yourself a massage is actually a great treatment for night time panic attacks. Having a massage first thing in the morning is also a good idea. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it's through dreams or their subconscious.
Treatment 2 - Relaxation Tips
Deep breathing relaxation techniques are also a good way of helping someone with nighttime panic attacks. By learning to breath correctly a person utilizes the diaphragm more than their chest. Breathing correctly means that you suck in air deeply and breathe it out the same way. Doing this helps a person focus on their breathing rather than their panic. This treatment for panic attacks when sleeping, when done right before bedtime, allows them to stay relaxed throughout the nighttime hours.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed. - 32513
People can wake up in the middle of the night or in the morning with panic attack symptoms. There is no specific reason why, but sufferers will often wake up in a panic. People wake up feeling dizzy, lightheaded or even having chest pains. Their heart may be racing and breathing becomes a problem. A person may feel like they need to escape from the setting or they may feel like they are losing control of themselves; perhaps even dying. This is perhaps one of the most terrifying experiences a panic attack sufferer can undergo.
What Causes Nighttime Panic Attacks
What do you do to stop nighttime panic attacks? The actual treatment is remarkably similar to methods for day time panic attacks. Unlike with daytime panic attacks people find it difficult to identify the trigger behind night time attacks. But nighttime attacks are often caused by normal stressful situations like funerals, accidents, and problems in a person's daytime life. The thing to remember with any panic attack, day or night, is to stay calm in both mind and body.
How To Prevent Nighttime Panic Attacks - Three Treatments for Panic Attacks When Sleeping
Treatment 1 - Self Massages
Giving yourself a massage is actually a great treatment for night time panic attacks. Having a massage first thing in the morning is also a good idea. When a person has a massage, their body becomes further relaxed, which allows them to handle stress that creeps up into their sleep whether it's through dreams or their subconscious.
Treatment 2 - Relaxation Tips
Deep breathing relaxation techniques are also a good way of helping someone with nighttime panic attacks. By learning to breath correctly a person utilizes the diaphragm more than their chest. Breathing correctly means that you suck in air deeply and breathe it out the same way. Doing this helps a person focus on their breathing rather than their panic. This treatment for panic attacks when sleeping, when done right before bedtime, allows them to stay relaxed throughout the nighttime hours.
Treatment 3 - Meditation and/or Prayer
The third way to treat panic attacks at night is to meditate before going to sleep. Why does this help? This makes you more relaxed and also puts you in a positive frame of mind before getting into the bed. - 32513
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