Before embarking on a mission to cure panic attacks, it is better to first confirm whether it is really panic attacks that are bothering you or something else. To properly confirm this you need to consult a licensed therapist or a doctor who will diagnose your condition and reach a conclusion.
So see, most of the panic attack symptoms are similar to those of other health ailments. So you cannot be 100% sure by yourself that it is indeed panic attack. There isn't any particular symptom which only belongs to panic attack sufferers and none others.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
So a health practitioner will, after detailed medical examination as well as checking your history of health problems, will arrive at a conclusion. Once it is firmly established that it is indeed panic disorder, then you can proceed with necessary treatment.
There are numerous treatment options available to you. You can either go for medication or for drug-free natural treatment. It is upto you to decide, but a wise thing would be to stay away from medication unless your case is very severe and needs immediate cure. You see, a lot of these panic drugs can have serious side effects and can also be addictive. You don't want to treat one problem and land into another one of addiction.
For this reason, many people are not very enthusiastic in taking medication for panic attacks. Thankfully, there are a number of alternative methods that can also nicely take care of this problem.
Aromatherapy is one such therapy where patients are treated with essential oils that are known to lessen anxiety and induce calmness. Patients are either asked to breathe in the fumes of these essential oils, or else the oils are mixed with water for massaging or bathing.
Acupuncture is a traditional Chinese branch of medicine where various pressure points in the human body are stimulated with the help of needles so that different diseases are naturally cured. The human body has numerous pressure points which once activated can help in coping with anxiety and stress.
Another good treatment option is to try out herbal remedies and herbal teas. There are various herbal tea preparations which can help in overcoming or reducing anxiety if take on regular basis. The benefit of herbal remedies is that it usually doesn't carry harmful side effects with it.
The above mentioned natural methods of treatment will help you in overcoming panic attacks without the need for medication. These methods are also not very expensive and hence a lot of people can try them out. That is one of the reasons why alternative therapies are gaining huge popularity throughout the world. - 32513
So see, most of the panic attack symptoms are similar to those of other health ailments. So you cannot be 100% sure by yourself that it is indeed panic attack. There isn't any particular symptom which only belongs to panic attack sufferers and none others.
Many panic attack sufferers complain of a pounding heart during an attack. But this symptom is so much similar to a heart attack that it would not be wise to ignore the possibility. In order to avoid wrong diagnosis, you should consult a qualified doctor and go through extensive examination so that correct analysis can be done.
So a health practitioner will, after detailed medical examination as well as checking your history of health problems, will arrive at a conclusion. Once it is firmly established that it is indeed panic disorder, then you can proceed with necessary treatment.
There are numerous treatment options available to you. You can either go for medication or for drug-free natural treatment. It is upto you to decide, but a wise thing would be to stay away from medication unless your case is very severe and needs immediate cure. You see, a lot of these panic drugs can have serious side effects and can also be addictive. You don't want to treat one problem and land into another one of addiction.
For this reason, many people are not very enthusiastic in taking medication for panic attacks. Thankfully, there are a number of alternative methods that can also nicely take care of this problem.
Aromatherapy is one such therapy where patients are treated with essential oils that are known to lessen anxiety and induce calmness. Patients are either asked to breathe in the fumes of these essential oils, or else the oils are mixed with water for massaging or bathing.
Acupuncture is a traditional Chinese branch of medicine where various pressure points in the human body are stimulated with the help of needles so that different diseases are naturally cured. The human body has numerous pressure points which once activated can help in coping with anxiety and stress.
Another good treatment option is to try out herbal remedies and herbal teas. There are various herbal tea preparations which can help in overcoming or reducing anxiety if take on regular basis. The benefit of herbal remedies is that it usually doesn't carry harmful side effects with it.
The above mentioned natural methods of treatment will help you in overcoming panic attacks without the need for medication. These methods are also not very expensive and hence a lot of people can try them out. That is one of the reasons why alternative therapies are gaining huge popularity throughout the world. - 32513
About the Author:
Want to find out more about how to stop panic attacks, then visit my site to choose the best panic attacks treatment without medication.
