Vital Practices For Managing Panic Attacks

By Candace Martin

Each of us feels anxious and stressed sometimes, yet for individuals who suffer from panic attacks the problem tends to be much more critical. Those who regularly have problems with this debilitating condition can go through physical symptoms including lightheadedness, shakiness, trouble breathing, and abdominal pain. Many people have even paid a visit to the hospital thinking they were having a heart attack.

While a panic attack is not life threatening, it can become mentally incapacitating, keeping sufferers from doing their best at work, socializing with others, or even driving their automobile. Following are some practical pointers for dealing with panic attacks so that you can move forward with your ordinary life.

Eliminate caffeine: Coffee, soda, diet pills, and many other products are full of caffeine. Caffeine stimulates the central nervous system, which may trigger or intensify a panic attack.

Work out on a regular basis: Exercise releases endorphins into the bloodstream; these are hormones that provide you with a natural feeling of euphoria. Frequent exercise will also build up your energy level, build up your self-esteem, and help you relax, all of which will help to decrease the likelihood of suffering a panic attack.

Get ample sleep: If you aren't getting enough sleep you will feel stressed, which can make you more inclined to undergoing a panic attack. Getting ample sleep will help to alleviate stress and minimize the chances of a panic attack taking place.

Engage in relaxation techniques: Relaxation techniques like meditation, yoga, or breathing exercises will make it easier to keep focused and calm. In the course of a panic attack you are having an exaggerated reaction to whatever the catalyst is, and learning how to relax and remain focused can help to put a stop to the overreaction.

Understand your triggers: Everybody is different and what sets off a panic attack for one individual might not result in an attack for another person. If you can understand how to spot the circumstances that trigger your panic attacks, this can allow you to plan for them and manage them.

Control Your Stress: Stress is one of the major triggers for panic attacks, so it's crucial for you to know how to manage your stress successfully. Most of the previous advice will also help your stress remain under control, but you should also understand as much as you can on the subject of successful stress management.

Apart from the ideas above, there are lots of herbal supplements that can be used to make it easier to relax and take the edge off your fear. For many individuals a visit to a physician who can give you a prescription might be necessary. - 32513

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