Natural Methods for Stopping Anxiety Attacks

By Hattie Spates

Frequent anxiety attacks are among the major symptoms of panic disorder, and some people experience feelings of overwhelm and severe stress each time they have an attack. Experts recommend a combination of medication and psychotherapy to lower the risk of an anxiety attack, but are there any natural options available? Some researchers say yes. Experts at the Orchid Recovery Center point to group therapy, exercise and natural relaxation methods to keep anxiety attacks under control. Some other effective ways to stop anxiety attacks naturally include:

1. Exposure therapy. You will be able to lower the risk of anxiety attacks over time if you expose yourself to situations or conditions that are stressful. When you apply this method, ask help from a therapist or counselor to guide you through the process.

2. Hypnosis. Hypnosis has been used for several decades to treat anxiety and improve overall health and well-being. This natural approach helps people who worry too much reframe their thoughts so that they can have a healthier perspective on the situation.

3. Cognitive Behavioral Therapy. Cognitive behavioral therapy (CBT) encourages the person suffering from frequent anxiety attacks to identify the unwanted behaviors and thoughts that may be triggering the attack so that they can gain control over their feelings. This type of therapy can take time to take effect, but is an effective way to stop anxiety attacks naturally.

4. Make diet modifications. People who are eating unhealthy food on a regular basis, or skipping meals may be increasing their risk of having an anxiety attack. There are certain food items that can make you feel calmed and induce relaxation, while some will make your heart rate faster than usual and make you feel jittery. Create a diet plan with the aid of a nutritionist or dietitian to aid you and make the necessary modifications to your diet to help you naturally get rid of anxiety attacks.

5. Getting quality sleep. People who are chronic worriers and experience high levels of anxiety may be missing out on quality sleep. Deep sleep is essential for restoring the body and mind after a stressful day, and those who are prone to anxiety attacks may not be getting the sleep they need. Getting enough quality sleep can help to lower anxiety levels throughout the day and reduce the risk of an anxiety attack, even under severe stress.

6. Engage in hands-on activities. When you experience feelings of ongoing anxiety, you may have too much time to think. If you have hands-on activities to do, it will effectively keep your mind occupied on positive things and naturally reduce stress levels. In time, this will be an effective way to stop anxiety attacks naturally.

7. Reduce caffeine intake. Caffeinated beverages and foods trigger symptoms of an anxiety attack, so refrain from drinking and eating these kinds foods if you are vulnerable to anxiety attacks. There are many effective ways to get rid of anxiety attacks naturally and have a balanced and healthy lifestyle. Keep anxiety under control by using these natural ways to help get rid of panic attacks. - 32513

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